Personal health diary

8 Secrets to Cooking Healthier:

Make a plan. Without a plan, it's easy to draw a blank with what to make for dinner (or breakfast or lunch for that matter).
Eat more fruits and vegetables.
Choose whole grains.
Mix up your protein.
Cook with global flavors.
Keep portions reasonable.
Add healthy fats.
Limit added sugar and salt.

The Basics: Overview
Eat healthy.
Get active.
Stay at a healthy weight.
Quit smoking and stay away from secondhand smoke.
Control your cholesterol and blood pressure.
Drink alcohol only in moderation.
Manage stress.

Drinking one 8-ounce glass of water before going to bed can help avoid heart attack. Drinking water before bed helps level out your blood throughout your body to prevent heart attacks throughout the night and the early hours of the morning.

Eat a minimum of five portions of fruit and vegetables every day. Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals.

Apples have been linked to a lower risk of heart disease ( 5 ). One reason may be that apples contain soluble fiber — the kind that can help lower your blood cholesterol levels. They also contain polyphenols, which have antioxidant effects.

How to eat a heart-healthy diet Tips for heart healthy eating, from registered dietitians in Sunnybrook's Schulich Heart Centre. http://sunnybrook.ca/heart

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The desires for both a good experience and a healthy baby are very much connected and there is nothing wrong with wanting both.