Aspect Santé

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➡️ SkinCeuticals SkinLab West Ave is your skincare destination offering physician-validated cosmetic services with the ease, convenience and accessibility for great skin made easy.
➡️ Look forward to a premium environment with a cutting-edge treatment menu including injectables, lasers, and aesthetic treatments.
➡️ Visit us for a chance to experience one of our SkinCeuticals SkinLab signature treatments, an expert skin care consultation, and a SkinCeuticals product regimen personalized just for you.
2800 Kirby Drive
Suite B224
Houston, TX 77098

The team is always ready for you. Come on down!

🎆Fireworks won't be the only thing shining bright this Fourth of July! 🎆
Come into and explore our favorite products that'll leave you glowing all month long!

How to Protect Your Skin in Spring 🌸✨.

1.Lightweight Moisturizer: Opt for a lightweight moisturizer to keep your skin hydrated as the weather warms up.

2.Allergy Protection: With more pollen in spring, use anti-allergy skincare products to prevent skin sensitivity.

3.Regular Cleansing: Increase your cleansing routine with fresh cleansers to remove excess oil and dirt.

4.Don’t Skip Sunscreen: As the sun gets stronger, make sure to use SPF to protect your skin from UV damage.

5.Diet Adjustment: Boost your intake of vitamin C-rich foods, like citrus fruits, to give your skin a radiant glow.

6.Hydrating Masks: Use hydrating masks for an extra dose of moisture and nourishment.

7.Good Sleep Schedule: With longer days, ensure you get enough sleep to help your skin repair.

8.Exfoliate Moderately: Exfoliate 1-2x a week to remove dead skin and keep your skin smooth.

Summer Diet
1. Focus on Light, Fresh, and Easily Digestible Foods
Consume more vegetables, fruits, eggs, and soy products, and avoid high-fat, rich, and spicy foods. Drink plenty of plain water or mineral water containing trace elements. You can also make some cooling foods yourself, such as mung bean porridge, lotus seed porridge, lotus leaf porridge, jelly, turtle jelly, red bean cake, sour plum soup, and chrysanthemum tea. These foods can help to relieve heat, remove dampness, strengthen the spleen and kidneys, inhibit bacteria, and prevent intestinal diseases.
2. Dietary Adjustments in Summer
Combine fine grains with coarse grains and balance liquid and solid foods. It is advisable to eat coarse grains three times a week, with two liquid meals and one solid meal. For breakfast, eat pasta and soy milk; for lunch, eat dry rice; and for dinner, eat porridge. The combination of meat and vegetables should be reasonable. In summer, focus on vegetables such as leafy greens, melons, and beans, supplemented with meat. Lean pork, beef, duck, and fish are recommended. For the elderly, fish should be the main protein source, supplemented by lean pork, beef, and duck. According to traditional Chinese medicine experts, "heat is the main energy in summer." Regular consumption of foods beneficial to health during the hot summer can help prevent heatstroke, prolong life, and strengthen the body.
Summer is the season when the body consumes the most energy, so maintaining the health of the spleen and stomach is crucial.
The summer diet advocates "five lows": low salt, low fat, low sugar, low cholesterol, and low-stimulus foods. It is suitable for light and balanced nourishment. However, a large amount of carbohydrates is needed to provide heat and energy, so it is necessary to supplement with high-quality protein, various vitamins, and minerals. The most suitable foods include mung beans, wheat, goose meat, chicken, bitter melon, winter melon, tomatoes, and watermelon.
The digestive and absorption capacity of the spleen and stomach in the elderly has gradually declined, so they should avoid overeating, as it can damage the spleen and stomach. It is recommended to eat small, frequent meals.

Quand utiliser le chaud et le froid

"Health is a choice, and every day is an opportunity to make better decisions for yourself. Stay active, eat smart, and take care of your body—your future self will thank you for the effort you put in today! 💪✨"

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