What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

HK3Fitness

My site is for all those on a fitness journey or want to start one. To share Ideas, Hope's, Dreams and even create a Fitness Team!

ALL are welcome, no judgment just want to touch lives and help all I can.

02/08/2026

Does anyone have a video clip to share containing "I'm Jeff!" I've seen them they're hilarious but I can't find one to show somebody.

09/25/2025

OK, I WAS going to wait but I've been working on this for 2 years now and my family found out so here it is. I'm on my 8th Belt, Red, thus the Red Hair, and have 1 more belt to go before I can test for Black Belt 1st Dan. I'm learning Taekwondo/Hapkido. Weapons are, Bow Staff, Nunchaku, and Kali Sticks. Now that you all know, Yes, there will be more posts

09/06/2025

So you take your wife of 25yrs now out to a nice dinner, no reason. The dinner was over $100. Do you think it's wrong that there was no fun after, if you know what I mean? Or after 25yrs that part is no longer a thing?

04/17/2025

WOW! I just loaded an app "MMusic" they had a lyrics only version of Dr. Seuss Adult. It said Author Unknown. I contacted them at their support email because I Am the Author. I wrote it back in 2000 and only a few ever heard the recording I made of it. It's my voice so it's easy to prove. I just wonder HOW they got hold of it. 🤔 What should I do about this? What CAN I do? How many people have heard what I wrote and recorded?

01/13/2025

So Appearently when you're at the Vet with your 17yr old pet because it's having issues, reffing to your pet as entering the Biodegradable years is wrong. 🤔

12/25/2024

Merry Christmas to all!

10/28/2024

So, now that Ol'Carl has decided to Completly restructure Beachbody to Single level, does that mean no more Emerald, Ruby or Diamond levels or Buisness Centers?