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Hey guys, check out this recipe!!
Mydoterra.com/LNLGServices

Granola Blueberry Crisp
1 scoop Chocolate doTERRA TrimShake
2 tablespoons natural peanut butter
3/4 cup granola
1/2 cup frozen blueberries
1/2 cup vanilla Greek yogurt
1/2 banana
5 ice cubes
Feel free to play with the measurements to get the desired consistency and flavor.
Health Highlights
If you are looking for a healthy snack in liquid form, see what kind of health benefits are hiding in this tasty blueberry crisp.
Blueberries- It turns out, blueberries can help fight the symptoms of urinary tract infections (UTI), because they contain compounds that help fight off the bacteria that binds to bladder tissue during a urinary tract infection (UTI).[1]
Granola- Granola is a source of healthy fats that can help lower cholesterol and blood pressure and reduce inflammation. These effects are helpful for preventing heart disease, diabetes, and cancer.[2]
Bananas- Because of the high level of B6 in bananas, they are known to prevent type 2 diabetes, help with weight loss, and strengthen the nervous system.[3]
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//www.medicaldaily.com/health-benefits-blueberries-5-reasons-eat-more-blueberries-246727

- See more at: http://doterrablog.com/essential-recipe-granola-blueberry-crisp/ .giUrE3EC.dpuf

Health Benefits Of Blueberries: 5 Reasons To Eat More Blueberries

Get your Sample Packs Today at: www.mydoTERRA.com/LNLGServices

Cinnamon Apple Chips are the perfect treat for the fall. They are sweet, crispy, and have a delicious hint of cinnamon. Pack them in your children’s lunchboxes as a healthier alternative to potato chips. Just beware—they are addicting and make your home smell like the holidays.
recipe apple chips
What You Need:
7 – 8 medium sized apples
1 tablespoon sugar or sweetener of choice
6 drops Cinnamon essential oil
Learn how to make Apple Chips using doTERRA essential oils! Yum!
Directions:
1. Preheat oven to 225 degrees F.
2. Put parchment paper onto two baking sheets.
3. Combine sugar and Cinnamon essential oil into a small bowl. Stir to combine.
doTERRA stikes again! I can't wait to try these Cinnamon Apple Chips made with Cinnamon essential oil!-2
doTERRA stikes again! I can't wait to try these Cinnamon Apple Chips made with Cinnamon essential oil!-3
3. Slice apples into thin slices.
Note: Use a mandoline for best results.
doTERRA stikes again! I can't wait to try these Cinnamon Apple Chips made with Cinnamon essential oil!-4
4. Place apples onto parchment covered baking sheets in a single layer.
5. Sprinkle apple slices with cinnamon sugar mixture.
doTERRA stikes again! I can't wait to try these Cinnamon Apple Chips made with Cinnamon essential oil!-5
6. Place baking sheets in preheated oven for 45 minutes – 1 hour. Halfway through, flip the apples over.
doTERRA stikes again! I can't wait to try these Cinnamon Apple Chips made with Cinnamon essential oil!-6
7. When edges of the apples are curled, take out of oven and place on a wire rack until cooled and crispy.
doTERRA stikes again! I can't wait to try these Cinnamon Apple Chips made with Cinnamon essential oil!-11
8. Enjoy!
doTERRA stikes again! I can't wait to try these Cinnamon Apple Chips made with Cinnamon essential oil!-9
doTERRA stikes again! I can't wait to try these Cinnamon Apple Chips made with Cinnamon essential oil!-12
dōTERRA essential oils can be purchased online, or from any of our Wellness Advocates. If you would like to locate a Wellness Advocate in your area, click here.
- See more at: http://doterrablog.com/diy-cinnamon-apple-chips-with-doterra-essential-oils/ .CprG1Ker.dpuf

DIY: Cinnamon Apple Chips with doTERRA Essential Oils | dōTERRA Blog - Essential Oils

Italian Chicken Soup is an easy and delicious meal that should be a staple in every home. The fresh vegetables and hearty sauce will make you feel full and satisfied without being weighed down.
italian soup 1
Ingredients

3 tablespoons flaked oregano
1 tablespoon olive oil
1 chicken breast
Chicken bouillon
Water
4 stalks celery
1 green pepper
1 package Ditalini pasta
4 Roma tomatoes
1 pint whipping cream
2 drops doTERRA Oregano essential oil
½ teaspoon salt
½ teaspoon pepper

Health Highlights

This chicken soup is just what the soul ordered. Every mouthwatering bite is brimming with nutritious vegetables that will strengthen your body and help fight against health risks.
Celery- Because of its low acidity, increased celery intake is recommended to help with heartburn and acid reflux. Celery is also known to help reduce cancer risks for cancers like breast cancer and pancreatic cancer.[1]
Green peppers- These peppers are filled with large amounts of vitamin C which can assist the body in fighting off infection. [2]
Tomatoes- The beta-carotene and vitamins in tomatoes can help to decrease the harmful effects of free radicals (molecules that can assist in causing cancer, heart disease, arthritis, etc.). For beta-carotene rich tomatoes, make sure to choose the reddest ones! [3]

Directions
Place 1 tablespoon of olive oil and 4 tablespoons of flaked oregano in small skillet and sauté over medium heat for approximately 1 minute. Set aside.
Place chicken, 1 tablespoon of chicken bouillon, and 1 cup of water in pressure cooker. Cook for 20 minutes on high. Once chicken has finished cooking, shred or dice chicken.
Dice 4 stalks of celery and 1 green pepper. Place celery and green pepper in small skillet and sauté over medium heat for approximately 1 minute.
Place chicken and celery and green pepper mixture back into pressure cooker. Add pasta.
Mix 1 tablespoon of powdered chicken bouillon with 5 cups of water and pour over noodles until covered.
Add ½ teaspoon of real salt and ½ teaspoon coarse black pepper. Cook in pressure cooker on low pressure for 2 minutes.
When complete, add 1 pint of whipping cream, 4 Roma tomatoes diced, the sautéed oregano, and Oregano essential oil. Mix thoroughly and let heat for 1 minute before serving.

Italian Soup 2

[1] //www.livescience.com/50640-celery-nutrition.html.

[2] //healthyeating.sfgate.com/benefits-eating-green-bell-peppers-4245.html.

[3] //www.floridatomatoes.org/news-events/10-reasons-why-you-should-be-eating-more-tomatoes/; //www.exploresupplements.com/areas-of-health/immune-health/free-radicals-and-antioxidants.

dōTERRA essential oils can be purchased online, or from any of our Wellness Advocates. If you would like to locate a Wellness Advocate in your area, click here.

*These statements have not been approved by the Food and Drug Administration. dōTERRA products are not intended to diagnose, treat, cure or prevent disease. Pregnant or lactating women and persons with known medical conditions should consult a physician prior to the use of any dōTERRA product.
- See more at: http://doterrablog.com/essential-recipe-italian-chicken-soup-with-doterra-essential-oils/ .RLCRbkuU.dpuf

You can even use Essential Oils for your pets!
www.dogoiler.com
Check it out.

The Dog Oiler – Wellness Education For Your Dogs & Cats

Wisemen still seek him....

Christmas in New York...Made it to the Today Show!

St peters is nice!