Loyly Sauna Lounge

You flew across the world to be here. Now let us take care of you. 🌍🤍

Houston’s contrast therapy scene is no accident, we’ve been building something special in Montrose, and the timing couldn’t be more perfect.

And if you live right around the corner? No excuses. We’re basically your backyard. 😄

After the match, after the miles, after the noise — Löyly is where you land.

Heat. Cold. Reset. Repeat.

🌿 Sauna + cold plunge starting at $49/week or $149/month
📍 Montrose, Houston
🔗 Link in bio to book your session

The clearest thinking you’ll do all week won’t happen at your desk.

It’ll happen after breathwork, after the plunge, in a room full of people who are building something real.

Entrepreneur Plunge Club. Tue Jun 16 · 6AM.
Intentionally curated. 12 spots only.

🔗 Link in bio

⭐️NEXT MEET UP: THURSDAY JUNE 25 • 7 TO 9 PM⭐️

Jay and Dion break down why runners who skip recovery are leaving so much on the table and how Run and Plunge became the ritual none of us knew we needed.

Cold water. Intentional breath. Real people doing hard things together. 🤝

Tag a runner who needs this. 👇

this is your sunday reset.

we’re closing out the weekend with something intentional. somatic breathwork led by , paired with contrast therapy to ground your nervous system before the practice begins.

120 minutes. $65. june 14 at 6pm.
reserve your space at the link in bio.

…because $49/week membership deserved a better view 👀

$49 for weekly access. Or monthly at $149. Cold plunge > Hot tub > Sauna all month long.

link in bio for more details

Whatever brings you through the door…the reset, the ritual, the hard week, you belong here. 🖤

What’s your why?

Nobody teaches men how to slow down. How to sit with what’s heavy. How to be honest in a room full of other men.

FORGE is that room.

A men’s circle built around cold immersion, guided reflection, and the kind of presence that’s hard to find on your own. Stress doesn’t disappear, but it gets easier to carry when you’re not carrying it alone.

Wed, June 3 + July 1 | 7–9p
Members $39 · Non-Members $69

Link in bio to reserve your spot. 🔥

mensmentalhealth