Bold N Fit

💚Self-Care Sunday’s w/
💜The Pursuit of Happiness
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List 1️⃣2️⃣: List the people who make you feel happy
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❗️Action: Contemplate what it is about these people that makes you feel so uplifted. Set a date to spend time with or chat with one of them this week
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You can find the journal by
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💚Self-Care Sunday’s w/
💜The Pursuit of Happiness
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List 1️⃣1️⃣: List the things that made you happy as a child
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❗️Take Action: Is there anything you used to do as a child that you think you might still enjoy? Pick one thing to try again this week, from rereading a favorite childhood story or building a pillow fort
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You can find the journal by
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Grow in the root of all grace, which is faith. Believe God’s promises more firmly than ever. Allow your faith to increase in its fullness, firmness and simplicity.
- Charles Spurgeon

💚Self-Care Sunday’s w/
💜The Pursuit of Happiness
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List 5️⃣: List the best choices you have made in your life so far
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❗️Action: Take five minutes each morning this week to reflect on your list before you start your day. You have so much to take joy in; trust in your inner wisdom
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You can find the journal by
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✨The Black skin is not a badge of shame, but rather a glorious symbol of national greatness.✨

“Art can never exist without naked beauty displayed”
-William Blake

❗️IN PERSON SCHEDULE❗️
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In efforts to create consistency. I will have the following live and in person yoga schedule: DM for zoom links!
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Monday 2p
MIDTOWN

Tuesday
8a & 12:30p MIDTOWN
7:30p KIRBY

Thursday
12:30p MIDTOWN

Friday
8a MIDTOWN

Saturday
12:30a MIDTOWN

Sunday
9:30a MIDTOWN
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You can donate to using the link in their bio for in-person class

You can donate to me directly via cashapp $AlwaysJasz | Venmo PayPal https://www.paypal.me/BoldNFit

❗️COVID-19 SCHEDULE❗️
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In efforts to create consistency throughout the remainder of Covid-19 stay at home order I will have the following live stream yoga schedule: DM for zoom links!
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Tuesday
8:30p via Midtown

Wednesday
6:30p via Midtown

Thursday
12:15p via Midtown

Saturday
2:30p via MINDBODY & IG live
➖
You can donate to using the link in their bio

You can donate to me directly via cashapp $AlwaysJasz | Venmo PayPal https://www.paypal.me/BoldNFit

❗️COVID-19 SCHEDULE❗️
➖
In efforts to create consistency throughout the remainder of Covid-19 stay at home order I will have the following live stream yoga schedule: DM for zoom links!
➖
Tuesday
10:00am via & Facebook live

Wednesday
7:15a via Zoom & IG live

Thursday
5:00p via Zoom & IG live

Friday
12:00p via & IG live

Saturday
2:30p via Zoom & IG live

Sunday
8:00am via & IG live
➖
You can donate to using the link in their bio

You can donate to me directly via cashapp $AlwaysJasz or Venmo

❗️COVID-19 SCHEDULE❗️
➖
In efforts to create consistency throughout the remainder of Covid-19 stay at home order I will have the following live stream yoga schedule: DM for zoom links!
➖
Wednesday
7:15a via Zoom

Thursday
5:00p via Zoom

Friday
12:00p via & IG live

Saturday
2:30p via Zoom

Sunday
8:00am via IG live
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