Bange Pilates

No time to get to the gym or studio? Here are four exercises you can do anywhere, anytime. Directions include ways to make them easier or harder.

The Only 4 Exercises You Really Need Get back to basics with these simple, essential strength training exercises: the plank, triceps dips, push ups and squats. We show you how to make them easier or harder.

Are you a stress eater? Try some of these healthy snacks.

10 Snacks Every Stress Eater Needs Stop the cycle with snacks high in fiber, fat, protein, and other soothing benefits.

Hockey players are turning to Pilates to help avoid hip injuries which are common among hockey players. Is Pilates part of your training?

Hockey Trainer's Tips for Keeping Hip Problems in Check Strength and conditioning expert offers advice for dealing with -- and preventing -- hip impingement (FAI), a common hockey player ailment.

Vitamin D is not just important for bone health. A vitamin D deficiency can increase your risk of high blood pressure and diabetes.

5 Signs You're Not Getting Enough Vitamin D One billion people worldwide are short in vitamin D, according to the Harvard School of Public Health.

Actress Kate Hudson has remained loyal to her Pilates practice for 15 years. Check out the classic moves that are included in her workout.

Sculpted to the Core: Kate Hudson's Pilates Workout Celebrities are often the first to try the latest workout fads, but Kate Hudson is an (extremely fit) exception. The star has remained loyal to her Pilates practice—and instructor—for more than 15

Where does body fat go when you lose weight? The answer might surprise you.

This is where body fat ends up when you lose weight Despite society’s obsession with weight loss, a study has revealed that, surprisingly, most health professionals don’t actually know what happens to fat when we “lose it”. The research conducted by a team at UNSW Science in Sydney calculated...

Does your post-workout stretch include your feet? It should. Read on for some ideas (frozen golf balls?) on how to stretch them.

Not Stretching Your Feet Post-Workout? You Should Be Your feet are the foundation to your entire body. So when they’re not feeling great, everything suffers—your calves, knees, hips, and even back and shoulders can be thrown off. And just walking around

These three exercises target common achy muscles.

3 Quick Moves To Ease Your Stiff, Achy Muscles For healing benefits on the cheap, try these DIY techniques.

Why These 7 NFL Wide Receivers Do Pilates Learn why some NFL wide receivers practice Pilates and how it directly applies to their position on the football field.