Activo Health Plus

Click here to support REBUILD TEXAS AGAIN organized by Maria Cuellar Hi, my name is Maria Cuellar. I reside in Houston TX for the last 10years. I am one of the thousands affected by the hurricane Harvey. As most of you might know we were just hit by hurricane Harvey here in Houston affecting thousands of Houstonians. I would like everyone that can donate to hel...

Homemade Fruit Snacks!

Healthy homemade fruit snacks packed with nutrients from gelatin, fruit, kombucha (optional) and juice.

Recipe type: Snack

Ingredients

1 cup water (divided)8 tablespoons gelatin powder (I use the one with collagen protein with the green lid from this company)¼ cup honey or maple syrup (optional and to taste)2 cups kombucha or fruit juice (Here's how to make Kombucha)1 cup pureed fruit (strawberries and other berries are our favorite - applesauce will also work) The easiest method I've found is to defrost frozen berries and puree them with a blender or immersion blender

Instructions

Note: It is important to have all ingredients ready before beginning as you'll need to work quickly once you start.Puree fruit to create a puree the consistency of applesauce or a little thinner. For us, defrosted frozen berries pureed in a blender or food processor work perfectly. Set aside one cup of pureed fruit.Set aside one cup of kombucha or fruit juice. We prefer homemade kombucha flavored with strawberries for this recipe. (Here is how to make kombucha)Boil ½ cup water.Place ½ cup cool water in a medium sized bowl or quart size mason jar.Add ½ cup gelatin powder and stir quickly to create a paste.Quickly add the ½ cup boiling water and stir again briskly.This should form a thick but stirable liquid.Add the honey or maple syrup and stir.Add the kombucha/juice and pureed fruit and stir well. You can stir with a spoon or whisk, or use an immersion blender to make it really easy.Very quickly pour the mixture in to molds or a greased glass baking dish or other greased dish and allow to cool in fridge for 2-3 hours.Store in fridge in an airtight container for 1-2 weeks.Enjoy!

Exercising early in the morning "jump starts" your metabolism, keeping it elevated for hours, sometimes for up to 24 hours! As a result, you’ll be burning more calories all day long—just because you exercised in the morning.

Cancer prevention diet tip #1: Focus on cancer-fighting fruits and vegetables

Why fruits and vegetables are cancer-fighting powerhouses

It comes down to this: Fruit and vegetables have less fat, more fiber, and more cancer-fighting nutrients. These three elements work together to support your immune system and help your body fight off cancer. Currently, most people are falling short of the recommended daily minimum of five servings of fruit and vegetables. In fact, most of us need to double the amount we currently eat to stay healthy and help prevent or fight cancer.

Believe in you, Believe in your goals! Yes we can!

Let's do this! !