Icandyfitness

You’re allowed to just wake up one day and change anything you want .

You’re allowed to just wake up one day and change your thought process.

You’re allowed to just wake up one day and forgive yourself for all the times you made a mistake.

You’re allowed to wake up one day and require a different version of you.

You’re allowed to just wake up one day and leave everything behind and restart.

There’s no time limit, to try new things and do better.

That’s what life is about, self awareness and growing!

🦋🦋🦋One day Or day One🦋🦋🦋


🖤Happy Monday🖤

Im so behind on posting but the read for the month is “ The four agreements.” Join the book club today!

It’s so EXHAUSTING having to give yourself to a job 5 to 7 days out the week for 8+ hours a day. You get home an GIVE the little you have left to your child/children so you can be the BEST parent; on top of finding enough energy to give to your partner and then you’re left with NOTHING for yourself. Off days are just for catching up on things you missed while working, cleaning, and running errands.. and still little to no time for YOURSELF. You can’t keep DRAINING yourself like this every week. You have to make time for SELF LOVE. It doesn’t matter if it’s once a month, twice a month, or once a week. Make it HAPPEN‼️

🌹🌹🌹 One Day or Day One🌹🌹🌹

❤️Happy Monday❤️

The February read for the month is
“Get Over It”

The January read for the month is
“Becoming Michelle Obama”

You not only have to Watch the company YOU keep, you gotta watch the company THEY keep too!!! I tell mines all the time,there will always be people who don't like you; the way you look, the way you talk , the things you say, the way you dress, the things you believe in….
LIFE IS FULL OF FAKE PEOPLE..
It’s so many people out here that tell you exactly what you want to hear. When a person SHOWS you who they really are, believe them the first time and move the HELL around. Some people are only nice for their own convenience and will SET you up and play VICTIM. It’s so hard for me personally to trust anyone these days. No matter how nice they proclaim to be or fun you think they are…You have to distance yourself from these people otherwise they will hang around as long as you let them and PLOT. Some will take chances with their Own life even if that means hurting them… as long as you are HURT/MISERABLE /TRAPPED …Keep a close eye on these type of people who only call when they need something or come around when it's beneficial to them. Not everyone has your best interests at heart.

🌸🌸🌸One day or Day One🌸🌸🌸

💖Happy Monday💖

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I love Cyntsational products

Y’all stay safe out there; an if you are having flu like symptoms these are some good over the counter products I recommend.

Walking around with no purpose, no spirit and no energy is not apart of living. Never let the daily grind of life drain you. We are all responsible for our own Happiness! Stop worrying about what others think of you, and just be happy! Another day of life is more than enough to be Thankful for.... live, laugh, and enjoy life...tomorrow isn't promised...

🌻🌻🌻One day or Day One🌻🌻🌻


💛Happy Monday💛

Harassment is unwelcome conduct. It is unlawful to harass a person. Harassment can include "sexual harassment" or unwelcome sexual advances, requests for sexual favors, and other verbal or physical harassment of a sexual nature. Sexual harassment is unfortunately an issue that many face on a day-to day basis. Almost 50% of women have experienced sexual harassment in their workplace, and that number is increasing every year. While you may feel shame around a sexual harassment incident, remember that it's not your fault. Seek out a trusted friend, boss, or therapist that can help give you the guidance you need to move forward or support you in taking further action. We need a world where women don’t get harassed. We don’t need to use the term “harassment” in todays world; what is happening is sexual terrorism. Women should not be forced to accept sexual harassment as the price of admission to a life and career in this cruel world. Us women have to stand up for ourselves and each other. Don’t be afraid of your story. Speak out, Stand up, it will inspire others 🫶🏽


🌸🌸🌸One Day or Day One🌸🌸🌸

💛Happy Monday💛

I forgot to post the read for this month Iyanla Vanzant
“IN THE MEANTIME” finding yourself and the love you want. 📖