Daring To be Oily

Starting the day with a little chamomile tea and some time with my From The Heart journal. ☕️✨

Journaling helps clear the mind, focus on growth, and set the tone for the day ahead. Plus, there’s something about putting thoughts on paper that just hits different.

What’s one thing your future self would thank you for today? Let’s hear it! ⬇️

It’s here! The #1 merch item from the Heart Talks Tour. It is especially curated for anyone for is ready to dig deep and create transformation in their lives. The From The Heart Journal paired with the From the Heart Audio Affirmations are the perfect accompaniments to The Heart Talks event to keep the momentum going. Link to merch at hearttalkstour.com

We had the BEST OG Volunteer team at Heart Talks Chicago this Saturday! They filled the gaps, pivoted when needed, and worked their butts off all night. We couldn’t have done it without y’all!!! Houston volunteers, Chicago set the bar high, you better be ready!!

This. This is what The Daily Fix is about. Connection. Support. Community. Find your people, it makes all the difference. Celebrating connections and powerful transformations at The Daily Fix Gala. Here’s to the beauty of community and the strength found in community!💫

22 years ago I said yes to this man of mine. Since then, we have been living the dream.

Through good days and bad days, 20 years of marriage, 3 handsome young men, 3 crazy cats, 1 clingy dog and we are still best friends.

Best decision ever!

🖤🖤🖤🖤

May is .MENTAL HEALTH AWARENESS MONTH
 Mental Health issues can happen to anyone. They happen to all of us at some point in time or the other. Just because we don't talk about it or don't seek professional help for it doesn't mean it doesn't exist.

There is no shame in getting help. No shame in choosing to love oneself to get the help. No shame in getting treatment, like counseling or medication. These things do not make us less than. They make us BRAVE.

Let us stop shaming others for caring for themselves so that they can continue to experience joy in their lives. Let us be mindful that our words may unintentionally hurt others when we make insensitive comments about being on medication, seeking therapy, or coping mechanisms.

Let us embrace each other and lift each other up.

You are Brave!
You are Loved!
You are not alone!