Paul Barnett
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God Bless America and the Shop Gym. The best gym on the East Coast.Hope everyone get the best.
01/22/2025
Matt Jansen Issues a Statement
on the Recent Coaching Controversy
01/22/2025
Why bodybuilders don't drink.
01/22/2025
Martin vs Hadi. Who wins this
pose?
01/22/2025
After seeing CBUM in person I
get the hype. He's a true professional. Perfect
posing, perfect presentation, perfect
conditioning, positive attitude- just everything
you want from a champion.
01/22/2025
01/19/2025
Finally got over Covid and a big bout
with vertigo. Put on all the weight I lost plus some.
Not out of the game YET"
More probably disturbing news coming this Friday. I'll
post.
01/19/2025
High day meal 1.96% Lean ground beef.
Iusually don't do beef on high days, but I was out of
chicken. Cream of rice, jam, and an orange. 200g of
carbs, 0 added fat, and 50g of protein.
Consistency is and will always be
king in Bodybuilding if you want to make
progress and get huge. This includes always
being able to train effectively for as long as
you can by avoiding any type of injury,
especially as you get older.
Basement Concert at the 9:30 club in
Washington DC
The worst thing you can say to a
bodybuilder.
12/27/2024
When people think genetics dont matter, I give you exhibit A.
How Tren Makes You Feel on Prep
prep
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