MOYO Fitness Training

Let me catch up with my posts…. Here’s a quick check in.

Inhuman workout at home

Exactly what I need right now…

Leg day, chest day, back day, but how about a spine day? Our spine is arguably the most crucial part of our body. Without it, we couldn’t walk, stand, or sit upright. When the spine is in pain or damaged, it immediately impacts our daily lives. Yet, we often neglect giving it the attention it deserves. While backbends and flexion exercises have gained popularity, rotational movements are still frequently overlooked. Here are 3 variations using different props (stick, wall, or band) for you to try. You’ll feel the difference immediately! Save this post so you don’t forget to give your spine the love it needs! . . . . #spine #healthyspine #spinalrotation #spinemobility #mobility #flexibility

Fitness Check in tonight 8p.

Weight
Measurements
1 min pushups
1 min squats
Core Burnout

At the Check In, I will highlight my goals and my plan to achieve goals in 6 week segments.

Baba Sani
Fitness Director - MOYO Fitness

Mosiah got to meet and hit with THE Frances Tiafoe….. Wow! Frances played well with the kids and hosted an excellent event. Much love and thanks!

https://fb.watch/qHyjzafXsA/