Grown Folks Recess - Reba Charleston
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Are you merely existing, or taking life by the reins and living it in a fun, full, non apologetic, f Guess what? Yep, I’ve been there. It’s time.
I love to inspire, motivate, and positively influence you to move (physically, emotionally, spiritually). Mind, body, and spirit all need nourishment, and I'm clear that my purpose is to be a source to feed you in each of these areas. You have dreams that have been laying dormant for far too long. You’ve probably been waiting for ‘the right time’ to bring them to life, well... NOW is the time! I k
03/20/2014
Latin inspired, easy to keep up with. Enjoy!
Grown Folks Recess Dancando Latin inspired dance fitness routine. Music by Ivete Salgano - no copyright infringement intended.
03/12/2014
Ooh, another Grown Folks adventure! Who else loves the water besides me? Guess you can take the girl out of California, but you can't take the CA out of the girl!
Sugar Land / West Houston: Introductory Sailing Lesson Chart a course to adventure with this deal from South Coast Sailing Adventures. Their instructors boast decades of sailing experience and are standing by to share their skills with you in enlightening, enjoyable sailing classes. * $79 ($159 value) for a three-hour introductory group sailing lesson f...
03/09/2014
Looking for some fun, adventurous folks who would like to join me on this (Houston 4/5/14, Groupon $20). If you're interested, seriously - send me a PM. I've done one in Austin and it was a blast! I want to RSVP as soon as possible.
CitySolve Urban Race | It's a mash up of The Amazing Race and pub trivia CitySolve is a unique urban adventure that takes a lot of brain, a bit of brawn, and a ton of fun! More than a scavenger hunt, but less physical than a 5k-road race, this unique hybrid combines trivia, from pop culture to world history, with a team-oriented adventure. Add in the occasional checkpoin...
02/19/2014
It's time for a cardio body blast! Follow along with or without LIGHT weights. Enjoy!
Grown Folks Recess Shawty Got Moves Cardio toning workout to Shawty Got Moves. I used 1 pound weights, but if you don't normally train with weights, go through the routine without any to start....
02/05/2014
Sometimes Grown Folks like it slow and smooth...
Grown Folks Recess - Love Will Find A Way Slow sexy, smooth groove. Music by Bradd Marquis (no copyright infringement intended).
01/29/2014
Grown Folks - let's get happy! Clap along if you feel like a room without a roof!
Grown Folks Recess - Happy Fun, happy, dance moves for all over fitness!
01/23/2014
Mo' fo' yo' legs!!!!!! Please share the goodness. :)
Grown Folks Recess - Talk Dirty Quick workout for the legs. Music by Jason Derulo (feat. Two Chains). No copyright infringement intended.
11/09/2013
No
No
No, and
No
Push past the excuses! You may actually like it!
11/06/2013
Wednesday - time to party! This is a little slower for anyone who hasn't exercised in a while, may be a little stiff, or may have physical limitations. Not my choreo, but a lot of fun!
Zumba Gold - Warm up - Daddy Yankee - Limbo (Zumba a Liege) **I do not own the rights to this song. No infringement intended. For inspirational purposes only**
10/30/2013
THRILLER!!! My students loved this, so I agreed to record it for them. Similar choreo is out there, but this has the Grown Folks Recess flava!
Thriller - Grown Folks Recess I decided to jump on the Thriller band wagon. Similar choreo to other videos, added my own flava. Class loved it and requested I make it available. No copyri...
10/03/2013
I'm ready to FLY!!! Who's with me? http://hou.jumpskyhigh.com/event.php?ID=1876&d=1380783600
09/25/2013
Awww, suki suki now! You need some good nutrition to stay fit in this Grown Folks game of life. Love to share recipes that keep me going. I made these last night and they were SCRUMPTIOUS! Feel free to share. :)
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