Restoration Wellness and Learning

Telling people that you're eating more plant based usually gets a positive reaction. Looks like there may be a reason.

Swapping Out Animal Protein for Plant Protein Reduces Frailty in Older Women by 42% New research shows substituting just 5% of energy intake from animal-based protein to plant-based protein reduces frailty risk. Read more!

Tips to manage the heat while you practice

www.yogajournal.c

A complimentary consultation with one of our coaches will help you determine which wellness practice is best for you.

www.bookrwl.c

You can practice mindfulness, connection and learning when you visit the Houston Farmers market!

Open since 1942, the Houston Farmers Market is the oldest and largest market in the city.

Here’s why ⤵️

🍉🍏Fresh Fruits and Vegetables 🥕🌽
🌺 Flowers & Fruit Trees for your Garden🪴
🌎Authentic pots and plates from cities all around Mexico
🍵 Variety of Herbs & Spices
🍯Fresh Honey
🥩 On-Site Butcher Shop
🍔 Tasty classic hamburgers from
🍽 Texas Cuisine for Bruch or dinner

And much more!

Read more of why Houston Farmers Market is the place you need to visit when in town .in.texas article by Katie Lawrence. Linked is under “news” in our bio

Working out or working outside is awesome! Thank you for reminding us Ellison Heights!

Why You Should Consider Working Outside (How To and Tips) Learn about the benefits and challenges of working outside, explore steps to help you build an outdoor office and review tips for creating a comfortable space.

Down Regulate. Reduce Stress. Walk Barefoot on Grass.
Breath in 6, hold 4 and breath out for 8 counts.
Repeat until calm.