Dr. Sophie Lin
β¨ sharing my life in & out of clinic
π± wellness, lifestyle, medicine & more
π©π»ββοΈ family physician in houston, tx
π€ views my own, not med advice
Your body is pretty good at using what it needs and excreting what it doesnβt!β
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So more vitamins/supplements, especially when itβs not needed, does not always mean better! Your body and wallet will thank you later πβ
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06/03/2026
Happy Global Running Day!! ππππΈ β
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Even as a casual runner, switching up your runs can keep things fun while improving your performance. Whether itβs a 5k, 10k, half marathon, or more, save this so you can incorporate a few different runs to your training!β
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All my running gear π in bio!β
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rise and shine βοΈ who else looks forward to their morning coffee? βοΈ
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The Mentzer Index (MI) works because iron deficiency anemia (IDA) and beta-thalassemia trait (BTT) affect the bone marrowβs production of red blood cells in completely different ways.β
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π©Έ In IDA (MI >13), the bone marrow lacks iron to build hemoglobin, which results in fewer and smaller RBCs (low MCV/low RBC)β
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π©Έ In BTT (MI
05/30/2026
Love learning from our patients and our specialists! What are your study tips?β
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The air fryer is my most loved home appliance - if you donβt have one already, what are you waiting for?!β Making dinner in
Yes, we chose this career, but we didnβt choose to lose ourselves in the process.β
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Thereβs a difference between working hard and being worked beyond our limits.β
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If we want compassionate doctors, we need to start treating residents like humans first. Give them time for wellness (not modules pls), sleep, and mental/physical healthcare. A little bit of self care goes a long way π«Άβ
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Follow for more wellness, medicine, and more π
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Yes, we typically increase the dose when patients are acutely decompensating but when adjustments need to be made, is increasing the dose or frequency better?β
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Check the urine output; if the urine output is good, then consider tipping the bucket over more often. Lasix is short acting and also has a ceiling dose, so increasing the frequency instead of the dose may give you better diuresis.β
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05/23/2026
What are some of your favorite resources? β
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Save this for later! πβ
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I came across this product when I was searching for tenaculum alternatives and had to sign up for a demo kit to try! Of course with any medical advancement, prices can be high and adoption can be slow. However, I think innovations like this challenge our field to think outside the box β how can we provide good medical care while still keeping in mind patient experiences?β β¨
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Follow for more med ed and my life as a P*P! & As always, opinions my own ππ»ββοΈβ
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