Love Your Lymph

Hydrate and go alkaline to live in a lymph friendly way! Thanks for the good info Dr. Axe!

Is an Alkaline Diet the Key to Longevity? One of the most important aspects to health is proper pH balance, and there's not better diet to balance pH than the alkaline diet.

I love the shoulder shrug--it's a great one for the sedentary lives that we live! Simple way to get a bit of lymph flowing in the upper body...

Manual Lymphatic Drainage Massage to Tone Upper Arms Manual Lymphatic Drainage Massage to Tone Upper Arms ???

This is great information. I've read this elsewhere. Ayurveda is a very time-honored system that can offer major health benefits. Try this one out!

Author/BloggerHealth+Beauty on Instagram: “Reposting again for the new followers: According to Ayurveda, the left side of the body is completely different than the right side, and,…” According to Ayurveda, the left side of the body is completely different than the right side, emphasizing the left side for rest and sleep offers some time tested wisdom for very real health and longevity benefits. Your heart is on the left side, and the left side of the body is the dominant lympha...

Love the burdock root and as Dr. Axe has indicated, it does wonders to support lymph drainage capacity in the body. Thumbs up on burdock root!

Burdock Root Detoxes Blood, Lymph System + Skin - Dr. Axe Would you be interested in an herb that could detoxify your blood, lymphatic system and skin? Then you should know about burdock root.

Hanging out with a baby while doing something good for the lymph system sounds like a lot of fun! An inversion like this is a simple way to promote good health and take time to BE and BREATHE EASY...also lymph supportive ways.

Yoga Medicine on Instagram: “Feeling run down? Inversions can have a positive effect on your... Inversions can have a positive effect on your immune system by stimulating your lymphatic system. This system helps remove waste and toxins in the body by draining fluid called lymph from the tissues. The lymphatic fluid carrying bacteria and other toxins is filtered by the lymph nodes. The nodes co...

Hydrate, hydrate, hydrate...yes I agree, water matters...the lymph system is THE MAJOR water system in the body.

Water Matters - Don't Forget to Drink Water Drinking enough water is for a good reason: Your brain is essentially 75% water, your muscles are 75% made of water. Even your bones consist of 25% water.

Love Dr. Axe and he has great information for a lymph friendly lifestyle!

Lymphatic System: How to Make It Strong & Effective - Dr. Axe The lymphatic system is a critical part of the immune system, but it needs help to run efficiently, such as eating a healing diet, exercising.

Our lymph fluids need all the help they can get...they have so many jobs to do for our health...

Self Lymph Drainage Massage by MassageByHeather.com in Louisville, KY http://www.massagebyheather.com - Learn to drain your own head! Use these lymphatic drainage massage techniques from Louisville massage therapist Heather Wib...

Hydrate hydrate hydrate to make your lymph happy...and with this taste tempting salad...your taste buds as well!

Watermelon, Strawberry and Tomatillo Salad - Pickled Plum This may be the most refreshing and thirst quenching summer salad you've ever had! And this watermelon, strawberry and tomatillo salad only takes 10 minutes to make from start to finish!

Good info from Anya at LA Healthy Living. I'm very fond of sweating at iSpa!

Lymphatic Drainage: How to Detoxify your Lymphatic System and Why You Should The improper drainage of the lymphatic system, results in an impaired immune system, or even tumors in the lymph nodes. Lymphatic Drainage: How to Detoxify your Lymphatic System and Why You Should

A lymph friendly lifestyle guide...

Amazon.com: Buying Choices: Love Your Lymph: A Guide to Boost Lymph Flow and Feel Great Inside each one of us exists a mysterious, mostly water world—the lymphatic system. It’s a world that we need to discover to stay healthy and enjoy life. Providing a synthesis of the best wisdom from respected medical, nutritional and mind/body professionals, Love Your Lymph provides a...