SAGE Wellness Studio & Boutique

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Hey everyone! Don’t forget to sign up for ‘s super fun and invigorating vinyasa flow class every Wednesday at 11 AM! See you tomorrow! 🌿

Edward will be here to greet you guys with his great smile at the crack of dawn every Monday morning! Join him from 5:30-6:30 AM for an invigorating morning pick-me-up. Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. Come check out this awesome, vigorous and revitalizing form of physical fitness 🌿 yogastudio

Don’t forget to sign up for tomorrow morning’s vinyasa class with !! 🌸 all levels and beginner friendly 🌿 yogastudio

***GIVEAWAY*** In yoga we are challenged to explore not only our physical limits but come face to face with our own mentally limiting patterns. What is limiting you today? Don’t know? Share this post and be entered to win one free yoga class at SAGE Wellness Studio & Boutique to get to know yourself a little better! Giveaway will end on Sunday July 21 at midnight! Winner will be chosen at random. *This giveaway is in no way affiliated with Instagram or Facebook*

Join Sandra tomorrow evening for restorative yoga from 6-7pm. Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. ... During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. 🌿 yogastudio

Join Ben Ward every Monday evening for this all levels beginner friendly Vinyasa Flow class. Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. See you guys next Monday! 🌿 yogastudio

Come get grounded today with !! His is an all levels class and totally beginner friendly! See you guys at noon 🌿 yogastudio

Hey guys! Swipe through to check out all of our yoga and massage info and pricing 🌿 We look forward to seeing you guys at Sage very soon 😊 yogastudio @ SAGE Wellness Studio & Boutique

Swipe over to learn a little bit more about our offerings here at Sage! Reserve your spot for yoga class on our website and conveniently book your massages online as well. We look forward to having you guys here with us soon 🌿🌿 yogastudio @ SAGE Wellness Studio & Boutique

Our weekly yoga schedule!! All of our classes are ALL LEVELS, accessible for both beginner and advanced students. Register for your class on our website www.sagehuntsville.com 🌿 yogastudio

Reading the new in our lounge 🌿 yogastudio