Squeeze

A regular massage schedule is a love letter to your future self. It's National Massage Therapy Awareness Week (Oct 25–31), so here's the quiet part out loud: massage therapy isn't a treat you have to earn — it's maintenance.

Research suggests regular massage can help lower stress, ease muscle tension and support better sleep, and the benefits build when it's part of your routine instead of a once-a-year rescue.

Celebrate with us and book your next reset.

The percussion tool, explained: it's not a drill, it's rapid pulses that can help loosen tight muscle so your therapist can work deeper, sooner. It's always included in your Signature Squeeze at no additional charge — along with deep tissue, heat therapy and aromatherapy.

Just tell your therapist, or set your preferences in the app. Save this for your next booking.

https://www.squeezemassage.com/appointment/locations

And for the lady, perhaps a regulated nervous system?

She'll have the 80 minutes, the heat blanket, and the kind of quiet where nobody needs anything.

Massage can help lower stress and support your nervous system's rest-and-digest mode — which is a fancy way of saying she will not be checking her email. (The gentleman will have the same.) 😉

Consider this your sign to romanticize your next reset and book it now.. We’re open late!.

Send this to the one who's always saying "I'm fine."

Say yes when they ask if you want heat.

Warmth can help muscles relax, which lets your therapist get into the tight spots sooner — and research suggests heat with massage may help ease stiffness and leave you looser for longer.

It's also just the best feeling on a cold day.

Heat therapy is always included in your Signature Squeeze at no additional charge.

Just say the word, or set it in your preferences in the app.

When your therapist works your scalp, those nerve endings send a message straight up the line to your brain.

Research suggests that's what helps flip you out of fight-or-flight and into the kind of relaxed that you feel in your whole body, not just your head. Slow, intentional pressure on the scalp can help ease tension around the temples, the jaw, and the base of the neck, too.

This is why our members love the Serenity Scalp Ritual — the upgrade features deeply hydrating botanical oils that your therapist works through your scalp.

Your brain's been waiting for someone to tell it to relax. This is that.

The world can wait 50 minutes. and if we're being honest, it can wait 80. 🩵

Our 80-minute Main Squeeze is for the days when 50 feels like it just got started — more time on the spots that actually need it, less clock-watching.

Massage Therapy relieves physical pain, lowers stress hormones, and supports your overall health. Find your self-care groove before the year ends and put your stress in our hands!

https://www.squeezemassage.com/