Flower Aston Nutrition LLC

Trading Idaho's chill for some much-needed warmth, family bonding, and juicy white grapefruit ☀️🌺. Coming back rejuvenated and ready to dive into client sessions! What nutrition topics should I address next? Share your thoughts in the comments ⬇️! #sun #nutrition #whatnext

Do you have Blue Cross? Come see me and get your nutrition session covered 😃

#bluecrossofidaho #insurancecoverage #nutrition

You can incorporate bread into your diet even with insulin resistance. It’s all about managing the quantity, quality, and pairing it with the right foods. While white bread can spike your blood sugar and lead to cravings and fatigue, opting for wholegrain, low GI toast paired with protein (such as eggs) and healthy fats (like avocado) can help slow down carb breakdown, keeping you full and your blood sugar levels stable for longer periods.

Looking for more guidance on balancing carbs to manage weight with insulin resistance? Join my pre-diabetes class in just two days! Spots are limited, so secure yours now to avoid missing out! Clink link below to sign up, and follow me for more insulin resistance and nutrition content.

https://facebook.com/events/s/pre-diabetes-nutrition-class/609874234658624/

⏬You can incorporate bread into your diet even with insulin resistance! 😀 It’s all about managing the quantity, quality, and pairing it with the right foods. While white bread can spike your blood sugar and lead to cravings and fatigue, opting for wholegrain, low GI toast paired with protein (such as eggs) and healthy fats (like avocado) can help slow down carb breakdown, keeping you full and your blood sugar levels stable for longer periods. Looking for more guidance on balancing carbs to manage insulin resistance? Join my pre-diabetes class in just two days! Spots are limited, so secure yours now to avoid missing out! @insulinresistance.dietitian #insulinresistance #predia #nutritionclass