Uwaula

IMPROVEMENT OF GENERAL CONDITION
Fermented cabbage improves the gut microbiota. And this means that its regular use will help to cope with toxins, autoimmune diseases and even Alzheimer's disease. After all, if nothing is done to improve the microflora, then the body will begin to suffer from all kinds of diseases. By the way, if a person has been ill with ARVI, then fermented cabbage will help him quickly restore the body.

FIGHT AGAINST CELLULITE
Cabbage contains vitamin K, which is important for women's health, on which the production of collagen depends. It is a protein that makes our body elastic and smooth.

The most common option is a combination of skin types in different areas: dry under the eyes, excessively oily in the “T” zone, normal on the cheekbones, or problematic in the cheek area and normal in other places. It is this fact that often makes it difficult to independently determine the type of skin.
How to determine your skin type?

Lactobacilli convert glucose and fructose into lactic acid. At this point, the dish becomes sour, conditions are created for an increase in the volume of beneficial bacteria. By the way, pathogens do not multiply in this environment.

CHEMICAL COMPOSITION OF SAUCURATED CABBAGE
Imagine a dish that contains only 20 kcal per 100 grams and at the same time covers 25% of the body's daily requirement for vitamin C. Superfood? Definitely! And it's all sauerkraut. It also contains other important substances for the body of men and women:

vitamin C, B6, K;

iron;

manganese;

copper;

potassium;

zinc;

phosphorus;

folic acid.

Sauerkraut is a real trend among nutritionists and nutritionists. Its benefits are written in scientific studies, magazines and blogs. We figure out what will happen to the body if you eat sauerkraut every day.
During fermentation, cabbage interacts with lactobacilli, which circulate freely in the air, settle and grow on cabbage leaves. Therefore, lactic acid fermentation occurs and cabbage becomes an easily digestible product enriched with enzymes and beneficial bacteria.

The fermentation process is simple and takes only 2 weeks. First, the cabbage is finely chopped, then rubbed with salt and immersed in its own juice. After two days, the oxygen in the liquid is depleted, and lactic acid bacteria release carbon dioxide, which starts the process of rapid reproduction of beneficial bacteria.

The composition of the "sour product" contains iodine and nicotinic acid - elements that give strength and natural shine to hair. With the help of these chemical elements, the nail plates are strengthened. So sauerkraut is recommended to be eaten by anyone who wants to maintain natural beauty without hair coloring and strengthening compounds for nails.

GOOD DIGESTION
Sauerkraut contains a large number of microorganisms beneficial to humans. Lactic acid bacteria, which are probiotics and prebiotics, contribute to the balance of intestinal microflora. Thanks to the pickled vegetable, the intestinal microflora begins to produce special substances that help prevent the development of diabetes and the accumulation of fat.