Dr. Sara Chase - Holistic Health

Nothing like that natural outdoor medicine of the sun, water and sand 🏊 🤽‍♀️. 🏖 🏝 🌅 🌞 🌊
Much less costly than buying the knockoffs the medical system pushes 😅

Your body craves the ocean for reasons the “science community” still doesn’t understand, [because they don’t have their “peer reviews” to agree}. 😆 Before antibiotics, doctors prescribed seawater baths because salt naturally helps fight bacteria and support healing. Ever notice a skin issue improve after a beach trip? That’s not always a coincidence. Cold ocean water can help reduce inflammation, barefoot walking on sand may support grounding and stress reduction, and sunlight helps with vitamin D, mood, sleep, and immune function. Even the sound of waves can calm the nervous system, shifting the body from stress mode toward recovery. The ocean combines many of the same benefits modern wellness therapies try to recreate—cold therapy, light therapy, relaxation, and movement—all in one place. Start with 20 minutes of barefoot beach walking, a brief dip in the ocean, and some morning sun. Sometimes the best medicine has been here all along. 🌊☀️ Don’t have to be only ocean… it can be natural hot springs…. I will take it a step further and include fresh water lakes and rivers. All bodies of water. Get out there.

Take note. Our biology, our gut pH was & is designed to eat and process meat, not kale. Plants have a high amount of inflammatory toxins, meaning they need to be cooked profusely to nullify the toxins. Just be aware of that. Meat and meat fat lacks those toxins while containing far more nutrients. Just something to note 💪

Humans have stomach acid pH 1.5. That's more acidic than: - Wolves (pH 2.0) - Lions (pH 2.0) - Dogs (pH 2.0) - Most obligate carnivores Similar to: - Vultures (pH 1.0-1.5) - Hyenas (pH 1.5) - Other scavengers Why? Because we entered the carnivore guild as scavengers, not apex predators. We didn't hunt fresh kills. We stole from predators or found carrion days old. That meat was crawling with bacteria. Partially decomposed. Potentially deadly. Our ancestors needed industrial-strength stomach acid to: - Kill pathogens in rotting meat - Digest partially degraded protein - Survive on scavenged carcasses The stronger acid = evolutionary adaptation to eating meat that would kill other carnivores. Your stomach acid is designed to dissolve bone and kill botulism. Not digest kale. We evolved eating the leftovers from lion kills. Your biology still expects meat. Preferably fatty. Potentially questionable freshness. Which explains why you can eat week-old beef from the back of the fridge and be fine. But a dodgy salad puts you in hospital.

This post is for anyone who's struggles with this issue which is very common, even among christians. It is very damaging to one's psychology, identity, emotions & entire life.
You can overcome this 💪

P**n is dangerous because it rewards men before they become the kind of man capable of earning the reward. No confidence required. No courage. No discipline. No emotional mastery. No leadership. Just stimulation on demand. And over time? That conditions a man. Not just sexually. But mentally. Emotionally. Spiritually. Because when a man constantly chooses fantasy over effort... He slowly loses the traits that make him masculine in the first place. Drive. Presence. Purpose. Confidence. Direction. Most men don’t realize this until they feel completely disconnected from themselves. That’s why this isn’t just about p**n. It’s about identity. 👇 Comment “FREE MAN” and I’ll show you how to rebuild the man behind the habit.

Somewhere along the way, modern humans became disconnected from the conditions they evolved within. Sunlight became dangerous. Animal fat became poison. Raw milk became illegal. Real food became expensive. Nature became something you “visit.” And chronic illness became normal. The strangest part is not that this happened. It’s that most people now defend these conditions as if they are synonymous with civilization itself. I genuinely believe millions of people are walking around dysregulated while being told this is simply what adulthood feels like. #rewilding #ancestralhealing #ancestralwisdom #realfood #natureheals

We’re living in STRANGE times where exhausted, hormonally wrecked, distracted humans are considered “normal” while glowing is rare. Men are low in testosterone. Women are burnt out. Gut issues, anxiety, brain fog, infertility, and stress are everywhere. I genuinely believe God designed us for vitality, clarity, strength, peace, community, and purpose… not ultra-processed sludge. If you’re ready for more energy, balanced hormones, better focus, stronger digestion, and a lifestyle that actually feels human again, comment REWILD. 1:1 genuine support opened up for you to live with your more confident physique and energy, for life. Spots filled quick. To epic vitality, cvc.

Please stop eating McDonald's & fast food. Help put these fake "food" establishments out of business. They are feeding you human flesh mixed in with whatever garbage is in what they're calling "food". Do you really want to be a cannibal? Do you want to be eating human flesh, babies? 🤢 🤢 🤢 🤢 🤢

Are you still going to eat from these fast food restaurants? 🦷

Dietary causes of inflammation & disease is not what you've been told. It's most likely the opposite

Big Sugar and Big To***co used the exact same public relations blueprint to conceal the health risks of their products. They corrupted academic research, created scientific doubt, aggressively marketed to children, blamed the user, lobbied government and then “health washed” their products with unimportant claims (“low fat” & “cholesterol free”). We all have carb addictions- cookies, candies, sweet drinks, bread, and chips. Please don’t be fooled- sugar causes heart disease through inflammation. If you want more details of this sugar fraud, please read this excellent article by Cristin Kearns that exposed the corruption. https:// pubmed.ncbi.nlm.nih.gov/27617709/ #carnivore #heartdisease #sugar #meat #inflammation

If you are interested in your health, nutrition and longevity of you and your family, this article shared by my friend Betsy Schubbe is worthwhile:

Google is helping me reference "an anecdote highlighted in Sally Fallon Morell’s book, Nourishing Traditions. She details an unpublished 1960 University of Michigan study in which lab rats fed a diet of cornflakes and water died before a control group of rats that were fed only the cardboard box the cereal came in. (The Weston A. Price Foundation)

The Michigan Experiment

In the experiment, laboratory rats were divided into three groups to test the nutritional viability of commercial breakfast cereals:

Group 1: Fed standard rat chow and water (Remained healthy).

Group 2: Fed the cardboard box the cereal came in and water (Died eventually of malnutrition).

Group 3: Fed cornflakes and water (Died before the rats eating the cardboard box).

The Danger of Extrusion

Fallon Morell attributes the surprising results to the industrial "extrusion" process used to manufacture nearly all boxed and puffed breakfast cereals.

Toxicity:
According to the text, the extreme heat and pressure of extrusion alter the structure of grain proteins, rendering them highly toxic and sometimes creating neurotoxins.

Insulin Shock:
Autopsies on the cornflake-eating rats showed severe damage to their nerves, spine, liver, and pancreas—conditions associated with "insulin shock".

The Takeaway

The tongue-in-cheek conclusion of the study was that there was more nourishment in the cardboard box than in the cornflakes themselves.

Fallon Morell uses this anecdote in Nourishing Traditions to warn readers away from ultra-processed, extruded grains and instead advocate for ancestral preparations like overnight-soaked or sprouted grains. You can read more about her views on modern food processing in the Weston A. Price Foundation Article.
.. Calling "food products" like Fruit Loops "food" goes along with Scott's [Betsy's husband] latest video about lies and deception. It IS so IMPORTANT to help our kids learn how to search for, recognize, and sacrifice if necessary, to align with Truth!!

Just had a similar conversation today with someone, exposing the lies. Take matters into your own hands 🙌

Comment ‘Core’ ⬇ to join our Digital Wellness Center — where you’ll get exclusive tools, deep-dive trainings, and community support to help you detox, protect, and thrive. 🔥 Statins are among the most commonly prescribed drugs worldwide, used to lower LDL cholesterol and reduce cardiovascular risk. But they are not as safe as we’ve been led to believe. Statins reduce cholesterol production in the liver, but they also inhibit Coenzyme Q10 (CoQ10) - a vital compound for energy production in muscles and the heart. This inhibition may contribute to: ❗ Muscle pain (myopathy) ❗ Fatigue & exercise intolerance ❗ Cognitive decline & memory loss ❗ Increased risk of type 2 diabetes ❗ Liver enzyme abnormalities ❗ Hormonal disruptions (cholesterol is the building block of many hormones) Various studies have linked statin use with reversible cognitive side effects, particularly in older adults. The FDA even issued a warning in 2012 about statin-related memory loss and confusion. The whole demonisation of cholesterol was done deliberately so that big pharm companies could sell billions in statins that are working AGAINST your health, not for it. Perhaps this helps to explain why we’re seeing such a huge rise in cognitive conditions like Alzheimers and Dementia?

This is a very real health concern - scrolling while on the toilet 😱

Some of you are currently in the toilet right now, while pressing your phone… protect your re**um, STAND UP! 🥹 Share and repost this real risk with others. Especially to the other gender that builds houses in there. 🫣 There are several risks associated with prolonged toilet sitting like hemorrhoids, weaker pelvic floor muscles and in cases like this, re**al prolapse amongst others. Not taking your phone to the toilet might help you avoid prolonged toilet sitting. Give it a try. 👍 #pelvicfloor #pelvichealth #prolapse #pelvicfloorhealth #pelvicfloorexercises