The Walking Club

Done for today a bit shorter walk but still lots of benefits 🫶👏👏😍👏

Still doing this not posting much but the journey continues and will never stop … 👏🥰🫶👏

Morning breakfast I already had a cup of water an other with lemon 🍋.. my breakfast is 2 eggs (protein) kiwi 🥝 high in Vit C and antioxidant strawberries and avocado 🥑 good oils. Pineapple and the toast 😃👏

Essential for a women to take every day. A multivitamin a day a prenatal pill supplement is the best since it has a complete source of vitamins all in one. Vit D is what give a women energy but if levels are low it can cause fatigue depression thats why is so important your Vit D levels should be within normal range. Blood work is important to get done at least once a year or every 6 months to know your baseline and progression. Last is you magnesium should be taken around 6pm this supplement has great benefits it will help you to reduce anxiety helps with sleep. It has showed that if a person is on benzos antidepressants when taken magnesium this has allowed them to be tapered off of those medications. Please consult your primary care doctor however there has been cases. Hope this helps. The Walking Club.

Short walk but went out and got it done ✔️

Morning walk

Today’s walk … ☺️

Monday walk

Tuesday walk of this week … 👏