Gina Love Fitness

Who you marry MATTERS.

Exactly what I did to lose 14lbs in 6 months ⬇️

- slowly cut my calories (calorie deficit): I gave myself time and cut my calories very slightly and periodically over that 6 months as to make sure I wasn’t miserable the months leading up to my wedding.

- weight training 5-6x per week with strategic cardio: resistance training and progressive overload is KEY. I kept my cardio around 20-30 mins per session and kept it to incline walking with a few runs trickled in as I got closer to wedding day. Runs never went over 2 miles, 1-2x per week.

- I drank alcohol significantly less: I stuck to 3x drinks a week MAX!

- Water intake increased: I drank a gallon of water per day no ifs ands or butts

- I stopped mindlessly snacking: any snacks my day were portioned out in the morning and adhered to my calorie intake/macros. No more handfuls of this and handfuls of that.

My pre wedding workout split:
Monday: Shoulders, Chest, Tris
Tuesday: Glutes
Wednesday: Back, Biceps, Core
Thursday: Hamstrings & Quads
Friday: Rest
Saturday: Full Body

The real star though was my caloric intake. I remained in a slow deficit from May-October 👏

SAVE FOR LATER ✅

My go-to incline cardio interval pre or post lift - no I don’t abide by the rule of cardio after a lift because guess what, I’ve been my leanest doing both. For many of my clients, cardio BEFORE their lift is the only way they’ll get it done. In that case, great do it before!

This treadmill interval workout keeps me from getting too bored on the treadmill and has me SWEATING in under 30 mins 👏

The cardio interval I’ve been following for years 👏 incline walking is SO effective for fat loss. Save this one for later ✅