Nutrition Warriors

Hi, I am here to help you with your fitness and nutrition goals. I love to help people reach their goals.

04/12/2022

6 Tips to start losing weight

04/12/2022

04/12/2022

04/08/2022

Creating healthy habits isn't that hard if you really want to do it. A little planning goes a long way. This is how I stay focused and on track.

04/08/2022

We’re gearing up for April! Let’s plan, and succeed!!!

What are your goals?

04/06/2022

Happy Wednesday people! Get movin 💪✌😎 yard work for me today 💪💪

03/31/2022

Always make time for yourself, health and wellness !

02/18/2022

02/18/2022

Domestic Violence Month

Wow what a month already ! We have so much to celebrate this month. Birthdays, Anniversaries, Weddings, Black History Month, Valentines Day, Domestic Violence and I am sure is there is so much more ! Even though I am sure there is so much more to celebrate in daily life, love, god, family and friends. Not a lot of people like to talk about Domestic Violence, but alot of us are victims of it. Some know I was in a Domestic Violence Relationship for about 3 years. The bad part I let it happen, I saw the red flags and kept going on with it. I knew he was bad for me, I am even a strong women, so it happens to all of us women and men. We stay for all the wrong reasons, think it will get better, they will change or they will never hit or hurt you again. This went on way too long for me. Even lost things and people in my life because of it. The thing that kept me going and wanting to leave was my children I couldn’t bare the thought they have to deal with losing their mother. I left that relationship over 2 years ago, it was hard at first, but I could do it and was going to ! I know who was watching over me that night but someone was. (God and My Daddy I say) No money, food or job. I was very unhappy in the relationship, felt like I was just there, couldn't say or do anything right. But I had a vehicle and a place to stay so I was blessed. I got a job, worked on myself, cleaned out the house, started eating healthy and working out. It hasn't been easy but I will say I am much happier now then I was. I still have bad days, no it hasn't been easy. Doing it alone isn’t easy. But I have support from my family, and few friends. I put things in place for me to heal and be a better person. I have set boundaries for myself and what I want. I do not put up with any crap any more. I can see the red flags and can go the other way. I listen to my gut feelings. I am a much happier person now, I have been single since and I am good with that. When it's time the Lord will send him my way, I am in no hurry. I am loving me, my life, family and friends.

I hope someone gets something out of this, knowing there is help out there, there are people that want to help you. Do not stay, it will not get better, they will not change and they will always hit or hurt you again, actually over and over again.

If you are trying to leave please do, find someone to help you, talk to someone, find groups and there alot of local places that will help ! I pray that we all get the help and support that we all need and want.

May you be blessed, loved and find the support you need !

Remember to look for the red flags and listen to your gut !

Daphne Renee’