Awaken Physical Therapy & Spiritual Healing

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It’s essential to incorporate mobility exercises to prevent injuries & get the most out of your workouts this New Year! Check out my 15 min video! All you need is a long foam roller & stretch band! 👇🏽👇🏽

Whole Body Mobility/Stretching Routine Mobility is essential for getting the most out of any work out so don't forget about it! Here is a whole body stretching routine I do in about 15 minutes! Al...

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Take Your Health to the Next Level!

Come check out Awaken Physical Therapy & Spiritual Healing. Now Open!!

A cash-based model combining the evidence-based physical therapy techniques with ancient healing practices to create a unique and comprehensive approach to your overall well-being.

We offer:
- Physical Therapy
- Cupping
- Stretching
- Dry Needling
- ASTYM
- Reiki
- Custom made jewelry/art

Grand Opening Event this Saturday! 🙂
8595 Beach Blvd
Jacksonville, FL 32216
2 - 4 pm

Www.awakenpt.net

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Awaken PT is having its Grand Opening on Saturday 11/11/2023.

Where:
8595 Beach Blvd. Suite 111
Jacksonville, FL 32216

Time: 2-4pm

We will have some finger foods, fresh juice and water, expresso. We will allow you to walk through the space and talk to our owner and head DPT .terri_ifbbpro

Always conserve your energy🌱💫

Do not let the behavior of others destroy your inner peace.

What makes you happiest? Your toes in the sand or a hard workout?

What the Ocean can do for you:
-The ocean provides negative ions increasing oxygen flow to the brain, helping you feel more alert and energized.
-Water helps the mind switch to a different mode of engagement known as the default mode network. This brain network is associated with daydreaming, imagination, insight, and introspection leading to higher levels of creativity.
-Looking at the vastness of the ocean and listening to the crashing waves induces a meditative state leading to a sense of calmness.
-Being near the ocean gives notions of feeling “one with the earth”. Walking barefoot on the sand or swimming in the water creates a grounding feeling and a connection with the Earth. The ocean appeals to all five of our senses allowing us to appreciate what Earth is offering through the sound of the waves, feel of the ocean breeze, sight of the vast body of water, smell of the seawater, and taste of the salt in the air.

What a hard workout can do for you:
-Studies show that exercise can treat mild to moderate depression as effectively as antidepressant medication—but without the side-effects, of course. Exercise is a powerful depression fighter for several reasons. Most importantly, it promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns that promote feelings of calm and well-being. It also releases endorphins, powerful chemicals in your brain that energize your spirits and make you feel good.
-Exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins. Anything that gets you moving can help, but you'll get a bigger benefit if you pay attention instead of zoning out.

Obstacles and unclear paths are not roadblocks, but invitations to explore new horizons. Embrace the journey and trust that every step forward brings you closer to the awakening you seek.

What are angel numbers?
Angel numbers are divine messages believed to be sent from the spiritual realm. If you’ve noticed that a particular number sequence appears around you repeatedly, you might be experiencing an angel number phenomenon. These are sequences of numbers that are believed to hold a special meaning and significance.

Do you see angel numbers?!

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