Loressence Wellness - Menopause Support

In this video I explain why estrogen changes can affect pelvic floor support (hello cough/laugh/sneeze leaks) and share a simple “exhale + lift and zip” reset you can try—because you deserve to sneeze in peace.

Educational content only. Not medical advice.

Perimenopause and menopause can change the way our bodies hold muscle, especially in the glutes. If your b***y has been looking like it clocked out early, don’t panic — it’s not broken, it just needs strength training.

In this video, we’re talking about “pancake b***y syndrome,” why it can happen during midlife hormone changes, and a few simple glute exercises to help wake those cheeks back up.

Part 3 is here! If alcohol is hitting different in peri/menopause, don’t guess—test. 😅 In this video I’m sharing 5 simple alcohol experiments to help you figure out what your body tolerates now—so you can support sleep, hot flashes, mood, and energy with intention (not restriction spirals). Save this for your next outing. 🍷🧪

Educational content only. Not medical advice.

If your body is reacting differently to alcohol in midlife, you’re not imagining it. In this video, I explain why alcohol can hit harder during menopause and what older women need to know.

Menopause & Alcohol Part 1
If you’ve noticed that alcohol affects you differently in perimenopause or menopause, you are not imagining it. What used to feel relaxing may now lead to hot flashes, poor sleep, mood changes, or feeling off the next day. In this video, I’m breaking down why alcohol can hit differently during menopause and what women need to know about these body changes.

Educational. Not intended for medical treatment

If your desire has been “missing” in perimenopause/menopause, don’t panic—you’re not broken. 😅 Hormone shifts, stress, sleep, and comfort changes can all play a part. In this video I share a gentle, real-life way to support desire—no pressure, no shame, just support. 🤍

Educational content only. Not medical advice.

I do not own the rights to this music.

Brain fog in perimenopause/menopause feels like your thoughts are stuck on a loading screen—connected, but not loading. 😅 In this video I break down why it happens and share simple, realistic resets to help you think clearer and feel more like yourself again

This is a holistic menopause wellness guide for women who want to better understand the changes happening in their bodies during perimenopause, menopause, and postmenopause. Inside, I cover hormones, sleep, mood, metabolism, digestion, pelvic health, stress, nourishment, movement, recovery, and more.

My goal is to help women feel informed, supported, and less alone during this transition.

WEBSITE: www.loressencewellness.com
Link to book: https://payhip.com/b/fbntK

If you’re waking up at 3AM like your body scheduled a surprise meeting, this video gives you a quick 2-minute reset to calm your nervous system, settle your mind, and get back to sleep—without doom scrolling

PerimenopauseSupport NightWaking InsomniaHelp SleepTips NervousSystemSupport StressResilience HormoneHealth MidlifeWellness WomensHealth HotFlashes NightSweats Breathwork SacredPause LoressenceWellness NormalizeMenopause

Fellas—this is your quick guide to supporting your wife/partner through perimenopause/menopause WITHOUT taking it personally. 😅 Sleep changes, hot flashes, mood shifts, and stress are real—and your support matters more than you think. Watch this and send it to a friend who needs it.