Adventure Core Nutrition and Fitness

Create options for movement and
strengthen those options !!!
Join Us to Learn How!!!
www.joinadventurecore.com

Is it possible to live without functional fitness?
Yes, it is possible, and nothing terrible will happen to you.
Only over the years your body will begin to change, and so will your ability to move.
Restrictions will arise, your joints will bother you more often, you will have to possibly seek medical help…
The knowledge and skills acquired in our functional training will not only allow you to feel the freedom of your nature, but will also save you resources, including financial ones.
Gain a true freedom!!!
Freedom of movement!!!
Train with us!!!
🫶💪🫶

My husband likes to say
« You can take girl out of Russia,
but you can not take Russia out of girl… »
He is right.
❤️❤️❤️

Fashion or Function ?!?!
Sometimes I don’t care,and go for fashion. Hats never get old.
Yes, and they do hide wrinkles. I don’t know why wrinkles sometimes look annoying, especially on pictures.
I got my forehead wrinkles on my 20s.
Should get used to them by now.
They not reflecting my age,
they reflecting the way i see this world.
I am just wondering. Keep wondering.
I don’t think i would ever stop wondering.
🫶🙌😘

Сначала мы бежим,
а время идет...
Потом мы идём,
а время бежит...
Главное решить куда идти
и кого взять с собой.
Всем продуктивной недели!!!
❤️❤️❤️

Workout hard,
rest harder.
Recovery time for your muscles is just, if not more important then work time. Why is that ?
Think Brain. Think Nervous System.
If you are constantly on the roll,
«fight - flight » mode, if you «rest- digest » is on the slack or not existent, your training results will reflect that.
Did it ever happen to you?
You work hard, but nothing is happening.
Add sauna and make sauna time of meditation and relaxation regular.
Watch your world change.

Come train with us and schedule your spa time.

Practice being intentionally uncomfortable.
Example? Simple.
How often you get down on the ground?
Based on what I hear from my clients, not often. It’s uncomfortable.
Why should you?!??
1. Need. To play. With a baby.
With a puppy. # #
2. Need. To work. Pick up. Put down.
3. Need. To keep. Keep your body
healthy and happy.
Moving body makes body happy.
I thought laying on the couch makes
body happy.
Look at babies and puppies.
As we get older, we are trying to avoid
being uncomfortable.
That makes us older.

Eccentric or lengthening
strength - key to improvement of movement quality.
Movement quality is prerequisite to movement longevity.
Want to move as long as you can?
Practice eccentric.
Lengthen to Strengthen.

What is the fastest way
to change ph level of your body?
You got it right!!! It is breathing!!!💨💨💨
It’s also FREE!!!!
No need to buy expensive alkaline water. Drink just water and BREATHE when you move
in the way, that makes that movement better.
Your breathe also drives stability. 💨⚖️👣🍑
Get in control of your breathing, and
enjoy freedom of movement!!! 💃💯💫

Move Better! Breathe Better!
Train with Us!

Друзья, какие планы на воскресно утро?!?!
Кто устал прятаться в стенах своего дома?!?!
То от вируса, то от солнца, то от дождя…
Осенняя прохлада скоро охладит утомленный жарой и влажностью южный воздух Атланты.
А значит нам пора в ПАРК!!!!
Босоногий Функциональные Тренинг на траве в это воскресенье в 9:30 утра!!!!
Адрес :
https://goo.gl/maps/bEDsDX7atsNfNKxH8

Что с собой: бутылка воды, коврик,
маленькое полотенце,
2 гантели (3-5lb)

Приглашайте друзей/родных/ любимых!!!
Все новички занимаются БЕСПЛАТНО!!!!

Запись/ справки 770-561-8367