Plunge Kailua

15 minutes, 4 days a week 💆‍♀️

cold plunge + duck included 🦆

we are now open 7 DAYS A WEEK for recovery sessions!

grab a single day pass or unlimited membership at plungekailua.wodify.com

thanks for coming in today 🤙

got a big group?
rent the space for an hour or two recovery session 💆‍♀️

email [email protected] to get started!

recovering 💆‍♀️

alternating heat and cold helps shift your body out of “on” mode and into recovery mode - making it easier to wind down at night 🛌

better recovery during the day = better sleep at night.

grab a day pass or unlimited membership at plungekailua.wodify.com

sauna with da boys 🤨

legs sore? 🦵

come chill in our compression boots!

great for:
- improved circulation
- faster muscle recovery
- reduced swelling
- relaxation and stress relief 💆

sign up for a membership or day pass at plungekailua.wodify.com

infrared or barrel?? 🔥🥵

PLUNGE KAILUA NEW YEARS SPECIAL

Sign up for an Unlimited Plunge Kailua membership and get HALF OFF your first month!

This gets you unlimited access to our saunas, cold plunges and compressions boots!

*Sign up at plungekailua.wodify.com and use promo code PLUNGE26. Offer available until 1/17 for new or returning members only*

Text us at ‭808-481-5052‬ with any questions!