Staggs Fitness

Facts! Keep your circle small. Making big changes in my life. To the point I dreams are even getting better. Everything improving daily. Let’s get it.

Facts. You’re only disrespecting yourself 🤔

Favor needed! 💙 2024 is going to be an incredible year. I have some amazing things in the works. Now that my hand is healing and I’m out of the brace and off most of the meds, 🧑🏼‍🦽I’m looking to help people in a few ways. One is financially 💵 and one is with their health goals. 🚴🏼 Financially I will talk about in the near future but for right now I need your help in getting the word out about my revolutionary online coaching system. 📱

Anyone that knows me knows I’ve been helping people get healthy and achieve the body of their dreams for over 20 years. I’ve been perfecting my online coaching system for 20 years and have helped 100’s upon 100’s of individuals.

What I need is for everyone to share this post. ❤️Let your friends and family know that I can help them get healthy, feel better and get the body they have always desired. I do not pay for advertising, everything is word of mouth. So with almost 5000 friends I’m going to give away a free online coaching to plan to someone that shares this post. Once we hit 50 shares I’ll randomly pick someone.

So if you’ve been looking to get healthy, get the body you always desired or just feel better, message me and let’s chat. I have plans affordable for any budget and any goal. I can help anyone anywhere in the world if they have internet and a phone. Let’s make 2024 the best year of our lives!

Staggs Fitness

Don’t let anyone drown you. Don’t let anything drown you. You can do it. You will do it. You are stronger than anything that can bring you down!

You got this!!

Cast off and first dressing change. It’s healing.

Amazingly it works almost everytime! 😉🤣

Staggs Fitness

It’s not even the new year yet and I’m rocking out client plans. A new you for the new year, who’s next?

Now is the time to start thinking about the goals for the new year. If you wait for the new year to start, you’re already behind schedule. Message me if you’re looking for help reaching those goals I’ll tell you how my online coaching plan works and how it’s worked for hundreds and hundreds of individuals. Consultations are free

Staggs Fitness

Take it one day at a time one week at a time. Consistency is the key focus on daily habits and the results will come.

If you want some extra help and support message me about my online coaching taking a new clients for the new year.

Staggs Fitness

I’ve always admired how strong some individuals are that go through really difficult situations like losing a limb. Had my second nerve block today. Basically it paralyzes the body part they choose. Mine is my dominant hand and arm from shoulder or elbow down.

It’s crazy. Can’t feel anything. Can’t move it. I could chop it off and not know. To the point in the hospital I sat up to quick in my sling and hit myself in the face with my arm 🤣

Learning how to use one arm is tough but I’m making a challenge out of it to gain better insight and to force myself to overcome it, even if temporary. A few things that have challenged me. Some way harder than others.

Wiping your ass 🤣
Eating
Cleaning dishes
Opening child proof pill bottle
Bending over-arm will swing and hit whatever
Opening can of tomatoe soup-pull tab
Dishing out ice cream
Washing hand
Cutting off hospital bracelet on good arm
Opening and closing any bottle - one of the easier

And the list goes on. I recommend everyone put themselves in someone else’s shoes for a day without help. Gives a greater respect to other individuals situations

Maxing out my calories at the hospital and I’ll probably still lose weight. Even was the only able to use half an arm at best lol. When you understand food and you understand the body and you understand how the two work together anything as possible. It’s definitely not the best food in the world you could even say fast food is better lol

It’s been a difficult week for me for sure that’s had some pretty low moments but I’m getting through. thanks thanks everyone for the prayers and the kind words and the thoughts, hopefully be out in the next few days and it’ll be a difficult few weeks.

Staggs Fitness

Facts!