Cerra's Whole Wellness
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Strong: Mind & Body
Be the Strongest version of Yourself I love fitness and working out is part of my daily life.
I am a mid 30's something mama on a mission to Being The Strongest Version Of Myself both inside and out. I am here to provide tips, exercises and support for anyone that is beginning their fitness journey or those already on their way. My success over the last few years has been hard work, consistency and dedication to myself all by working out at home {for free} and eating well. I can provide al
12/07/2023
What’s up FB! Been a hot minute, sometimes social breaks are good for the soul.
Still pretty active on IG and many of you are on there too so it’s been good to still see what everyone’s up to.
Helms Family is doing well. All getting over the respiratory ick going around 😷 but all happy and, other wise, healthy. We love this time of year 🎄
Wanted to shout out that I just started working w a company and am now open to offer virtual personal training (I’m still very much In person at the Maple YMCA- love it there and never plan to leave 🫶🏽) if you or someone you know is interested, check out the 🔗:
Sara Helms | Personal Trainer at Kickoff Stay on top of your fitness goals with online personal trainer Sara Helms.
02/02/2022
Anthony and I loved this class w Janet and John back in 2020! So happy to join again this year 🧘🏼♂️🧘🏻♀️
COUPLES YOGA IS BACK! Grab your partner, a friend, or a loved one and join us for a partner yoga class to celebrate Valentine's Day.
While yoga can be a deeply personal practice, partner yoga provides us with the assistance to experience a deeper practice and build a unique connection with our partner while flowing through intertwining postures as we support one another. This class will touch on the basics of a shared practice exploring beginner and a few intermediate yoga poses as well as shared partner massage to lead us into relaxation.
Instructor: Janet J.
Location: Maple
All levels welcome - no prior partner yoga experience necessary.
A sweet treat and prize drawing will be available at the end of class.
The Kids Zone will be open for registrants only.
Registration Required
Member: $20 per member couple/$30 non member couple
Childcare available: Please email [email protected] if childcare is needed.
Register now for this great couples experience. https://www.kzooymca.org/programs
My post 😬 : over the next 8 weeks my personal goals : drink more water•start/end the day w mobility • no artificial sugars/added sugar (try to use maple syrup/honey if I need to add a sweetener) • choose fruit:veggies:nuts for snacks vs chips/pretzels/bars • proper post workout fuel (sometimes I burn over 500cal and then don’t eat for hours later 👎🏽 which is the opposite of what I remind our members about as they walk out the door) = then hoping to follow these guidelines even after the 8 weeks w some extra room for days bc I do really enjoy cakes/cookies/chocolate/twizzlers/froyo… the idea isn’t to rob yourself of all your pleasures but to see how your body feels limiting unhealthy choices for 8 weeks and then trying to only consume in moderation : and this is all to live a LONG HEALTHY ACTIVE LIFE. 🧡🍊
As I approach 40 this year I want to be able to keep up w my two growing boys (9yr and 14yr), two young pups and smoke show husband 🥰💪🏽
So I know I’m basic w my goals (healthy habits) tho any PBF loss, lean muscle mass gain will be fantastic, I’m keeping my goals attainable for my current lifestyle 💪🏽
Let’s get healthy and stronger TOgether in twentytwentyTWO 🙌🏽🙌🏽
My fav quote to live by in the gym : 🔥
Every year I say imma use this account more … maybe this’ll be the year! Ha.
Was out due to COVID but will be back under the 🍊 lights this Friday, 7th, I will close 16:15/17:30. Def can’t wait to get back into the studio!
Y’all, now is the time to come check out a class, fall in love (or just really enjoy the class 😉) and sign up and participate in the (my first) Transformation Challenge at Orangetheory! It’s only $35 for 8 weeks of tracking your workouts, 2 In-Body scans (they’re usually $18-25 each) and the community to help you becoming the strongest version of YOU!
If your aren’t local, check out an Orangetheory near you! If you are local, come to Kzoo or Portage to set up your first class. TC (Transformation Challenge) begins 1.31 : let’s get it Team 🧡
Love when my man and I get in a in together 🥰❤️🔥 : start w kb swings (I did two hands and single) : db bicep curls : shoulder raise ext : curl lunge : 💪🏽💪🏽
08/09/2021
My girl, Aimee, and I will be downtown this Wednesday!! We are happy to be a part of Downtown Kalamazoo’s series. Sooo awesome to get w the community and move our bodies 😅
Core & Cardio : just bring your mat, some water, a pair of sunnies and get hype for a super fun, all fitness levels, full body, hour class 💪🏽🙌🏽
Step 1: share and tell your friends (it’s free!)
Step 2: sign up here : https://docs.google.com/forms/d/1zneqHGwxKE0pS3JKJYBpMoForMDicYgdceLT2d8fe3o/edit?ts=60ad29ef
Step 3: hydrate before class
See you Wednesday 😎
If you can’t make our class save the registration link and I hope you make one of the last few Wednesdays 💪🏽
I started w a .25 mile run, then started w the lightest band/tube. Run 1/4 mile again, heavy band/tube. Repeat to total one mile run 🙂
08/02/2021
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