Ground & Green Yoga

2025 was the year of embracing the beauty and power of the mother figure and matured woman. Some circles have gotten smaller - some have gotten bigger. My yoga practice has expanded spiritually and mentally while also slowing physically becoming pregnant for the second time. My understanding of self and who I am is stronger than it's ever been.

I am grateful for the ebb and flow of life, the stages, the denial of transition and then of course the acceptance of it. Working on the full embrace. 🫂

Having a clear conscience and firm decision in my actions is the greatest gift I have leaned into this year.

Accepting the beauty of a maternal woman is the greatest understanding I have received this year.

Reflection allows space for intentionality. I accept 2025 and look forward to 2026.

Happy end to 2025 ☁️ Swipe for January events

A joyful week of all the things we needed 🫶🏼

The second Dominican Republic Wellness Retreat in the books. It was a beautiful group and week. 🏝️🦋💚

Gratitude to all who joined!!

Thank you to amor for opening us up in ceremony 🫶🏼meredithaistrup for leading ceremony 🫶🏼
for all the BTS 🫶🏼
for welcoming us like family and treating us like friends

Here's to a happy October 🤸🏼🎃

I hope everyone enjoyed the last week of summer ☀️💫⛱️

Happy Autumn Equinox. 🍂

Park yoga tonight 7P SE of WWI Memorial at Penn Valley Park • bring a mat or towel

Celebrate the Autumn Equinox with me 🍂

• Sunday 9/21 1P-2:15P Soundbath

• Monday 9/22 7P Free Park Yoga @ Penn Valley Park

*DM for signup

Happy End of Summer. 🌞

I am picking up multiple classes at Sweatheory if you'd like to join as well --

Weekly:
TH 7:30P Breathe & Flow
SUN 3P Deep Stretch

One time Sub:
9/7 9:30A Sweaty Soul
9/13 11A Breathe & Flow
9/15 6P Sweaty Soul
9/16 6P Deep Stretch

Swipe for August events & schedule

July - what an awesome month it was.

• Yoga at . The unrealized DJ in me comes out
• My daughter see's the home yoga studio for the first time 🔥
• First reformer Pilates with
• Co-led a Somatic Breathwork event with .meredithaistrup that has now hooked me on Breathwork. Like therapy 10X with your highest self.
• Day retreat. It was so beautiful to retreat right here in KC! With