Healthy Lifestyle

Sweet, buttery pine nuts have more than just a delicious taste. They also provide 4.5 grams of protein per 1/4-cup (34-gram) serving, as well as healthy fats.

Fatty fish is an excellent source of vitamin D, an important nutrient in which over 40% of people on the world may be deficient.

A pescatarian diet includes fish but doesn’t include other meats, like beef, pork, or chicken. A pescatarian diet may include dairy products and eggs, but this depends on personal preference.

One cup (182 grams) of cooked bulgur contains 25.5 grams of net carbs. Bulgur is also versatile, easy to prepare, and rich in manganese, iron, magnesium, and B vitamins.

Cashews contain 5 grams of protein per 1/4-cup (32-gram) serving. Along with protein, cashews contain essential micronutrients like copper.

People who eat fish regularly also have more gray matter in the brain centers that control memory and emotion.

A flexitarian diet is designed to emphasize plant foods while also being flexible by occasionally incorporating meat and animal products in small amounts.

With 6 grams of protein per 1/4 cup (30 grams), pistachios contain as much protein as an egg per serving, plus a high amount of essential amino acids.

Fish is high in omega-3 fatty acids, which is essential for brain and eye development.

An ovo-vegetarian diet is a variation that includes eggs in all forms, but doesn’t include dairy products, meat, or fish.

Quinoa contains 34 grams of net carbs per cooked cup (185 grams). It’s also high in antioxidants and contains all nine of the essential amino acids that a body needs.

Walnuts contain 4.5 grams of protein per 1/4 cup (29 grams). Adding walnuts to the diet is a good way to boost your intake of protein and heart-healthy omega-3 fatty acids.