Beef Athletic Co.

No pain. No gain.
Know pain. Know gain.

beefathleticco.com

No pain. No gain. Know pain. Know gain.

Shop now at https://beef-athletic-co.printify.me/product/12285414/know-pain-know-gain-unisex-tee! 😈

Subscribe to our OnlyGains for more muscle.🏋‍♂️🏋‍♀️ OnlyGains Unisex Tee available now!

All Beef Athletic Co. tees, tanks, and sweatshirts are now available in Comfort Colors, the most comfortable tee on the market. 👀

Shop now at https://beef-athletic-co.printify.me/product/12152007/only-gains-unisex-tee ! 👈

They said we couldn't.
Yet we did.
Again and again and again. 🔴🟡

We put the NASTY in dynasty! 🏈 Shop now at beefathleticco.com!

Get it before this cease and desist hits. 👊

Victory Tee available now! 🥇🥇

https://beef-athletic-co.printify.me/product/11007145/victory-tee

Will be debuting a number of online training programs soon! 👊 These are PERFECT for the person who has the "want to", but is lacking in the "how to".

These programs include:👇
- postnatal workouts
- programming for those age 50+
- b***y builder program
- 13 week strength training routine
- at home bodyweight workout
And more! 🔥🔥

And the best part? 👀 You get all the support and guidance of in-person training, while meeting your goals on your own schedule, in your own home or local gym, all at a FRACTION of the cost! 🤑

Give my page Prime Fit KC a like or follow to stay up to date on future announcements! 🏋‍♂️

Some days my body hurts.
Some days my mind hurts.
But everyday, I want progress.
Everyday I want growth.
Everyday I want more.
👊

I'm ending my carnivore diet early and here's why... 👇

- could never get "full"
- only saw weightloss results the first week
- expensive
- didn't feel as strong in the gym compared to when I was eating carbs

I'm sure it works for some people, but with my lifting intensity and caloric needs, the benefits were almost completely minimized.

And I craved potatoes...all the time. 🤣

So here's what I've been doing lately... 👇

13-Week Program:
6 weeks endurance training
4 weeks strength training
3 weeks hypertrophy training

Bench press max increased by 25lbs.
Incline bench max increased by 30lbs.
Squat max increased by 20lbs.
Tricep pushdown max increased 20lbs.
Shoulder press max increased by 10lbs.
Leg extension max increased by 35+lbs.

Total tonnage increase of 140lbs in 3 months. 💪

primefitkc.com for training!

Shoutout to Voyage KC! 🥩 It was great being able to share my story.

I've come so far and yet this is only the beginning! 👊

🥩

Meet John Richey of Beef Athletic Co. - VoyageKC Magazine Today we’d like to introduce you to John Richey. John Richey Hi John, I’m so excited to have you on the platform. So before we get into questions about your work life, you can bring our readers up to speed on your story and how you got to where you are today. I’m a born […]

If you told 360lb me that I'd be CHOOSING to do 45 minutes of cardio with 1 minute intervals of jogging every 5 minutes, I would have said you're smoking crack.

I hadn't ran in YEARS, but recently started incorporating interval jogging into my cardio routine and I absolutely love it.

But still, if you see me running outside of a gym setting, you should probably start running too...🤣🤣

Here's tomorrow's workout! 👊 Without structure, you're simply hoping for success. Stop hoping and start doing.