The Metropolitan Spa

Spring is the perfect time to refresh, recharge, and take a moment for yourself. To celebrate, The Metropolitan Spa is offering a Spring Special!

For a limited time, enjoy 25% Off any massage session when you book with Bobbie or Rene. To redeem the discount, use code SPRING25 at checkout! Offer valid through 3/16-4/16/2026.

Reserve your session today and step into spring feeling relaxed and renewed. We look forward to seeing you soon!

Our Valentine’s Experience Packages are the perfect way to relax, unwind, and feel pampered.

We are excited to be partnering with to make these packages extra special with Facials, Dermaplaning, & more!

Available February 5th - 27th. Valentine’s bookings fill up fast - BOOK NOW!

⚠️ LIMITED TIME: 40% off all Couples Massages on Tuesday with code COUPLES40! Claim your session NOW before we book up. This won’t last long!

Swedish massages involve soothing massage oils to create smooth, gliding strokes that promote relaxation and ease tension throughout the body. This gentle technique is designed to enhance overall well-being and provide a rejuvenating experience. Gentle and relaxing. If you are looking for a relaxing experience, need to clear your mind from stress, prefer a more gentle massage, a Swedish massage might be right for you.

The Trager® Approach (often called Tragerwork) is a form of bodywork that uses gentle, rhythmic, rocking and stretching movements to create a sense of lightness, ease, and freedom in the body. It’s not a deep tissue or “fix-it” style massage, it’s more of a neuromuscular re-education. The therapist gently moves your limbs in pain-free, repetitive motions, which “teaches” the nervous system to release tension patterns and move more freely.

Key components:
- Gentle, non-forceful movement: no deep pressure or painful work.
- Mind-body connection: the goal is to reprogram habitual muscle tension at a neurological level.
- Self-care element: clients often learn “Mentastics®,” simple self-care movements they can do at home to keep the new ease and fluidity.

October is Women in Small Business Month, we couldn’t let us pass without celebrating the woman who makes it all happen - Shauna! Her passion and leadership is the heart of The Metropolitan Spa. Thank you for all you do!