Griffin Training and Fitness
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Fitness strategies for real people. Train for success and it will be yours. Randy Griffin
Owner/ ISSA Certified Trainer and Nutrition Coach
04/18/2023
https://open.spotify.com/episode/5jw2KCwboJzJymB7my3jbl?si=fEgeWtkMTkKV2vBlDMxU2g&dd=1
#1301 - Laird Hamilton Listen to this episode from The Joe Rogan Experience on Spotify. Laird Hamilton is a big-wave surfer, co-inventor of tow-in surfing, and co-founder, with his wife Gabrielle Reece, of XPT Training (Extreme Performance Training).
05/04/2022
50/50 blend with micro greens and roasted chicken. Mmmmm!
09/02/2013
Get swole! Build a big, broad back with this new move. Try it tonight. http://ow.ly/mOf9B
09/01/2013
At first getting results for myself was the juice. Now it's seeing others get that same result that gets me fired up.
08/19/2013
Push yourself beyond your comfort zone!
08/19/2013
Are you taking Sunday off from the gym? If so how do you enjoy your off day?
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