Amber Allyn Beauty and Fitness

Officially down 25 lbs! Woohoo!
Now I'm just "overweight" according to this app. 😅🤣😂

Yesterday's meals and workout:
High calorie/carb day.
Breakfast: Starbucks Iced white mocha.
Lunch: Sonic chicken strips and tater tots.
Dinner: Spaghetti and meatballs.
Snacks: 3 chocolate chip cookies. 3 Hersheys kisses at work.
Liquids: 2.5 smart water bottles. 2.5 liters total.
No workout yesterday.

Your eyes are not deceiving you! It's a high carb calorie day. Let's see what I can find to eat!
🧋🧋🧋🍔🍟🍕🌭🌮

Yesterday's meals and workout:
Low carb/low calorie day. 🍗
Breakfast: Coffee Protein Frappe
Lunch: Leftover Veggie soup
Dinner: Homemade grilled chicken breast seasoned, Mashed potatoes (small portion), Side salad with ranch and balsamic vinegarette. 🥗🍗🥔
Snack: Chocolate chip cookie. Keto peanut butter cookie at work.
Liquids: 2 Smart water bottles. 2 liters total.
Workout: 30 minutes on the treadmill at the gym then 30 minutes in the circuit room.

Today's meals and workout:
🍲🍲🍪🍪🍪🫗
Breakfast: Coffee Protein Frappe.
Lunch: Vegetable Beef/Sausage soup.
Dinner: Jeff's Beef Stew...minus the potatoes. Ok, maybe a couple tiny ones. LOL.
Snacks: 3 chocolate chip cookies throughout the day.
Fluid: One bottle of Smart water with MCT powder.
🏋️‍♀️🏋️‍♀️🏋️‍♀️
Workout: 30 minutes low-impact YouTube video in my office.
(I really liked this workout)
Link is posted in the comments.
😋
Pictured: Vegetable Beef/Sausage soup.

I did this low-impact workout tonight and I really liked it! Only 30 minutes and they encourage you to go at your own pace. Try it out.
😅

Low impact, high intensity intermediate home cardio workout https://teambodyproject.comFor more workouts like this, come and join us. New workouts weekly - over 300 workouts and multiple plans with the Body Project te...

How about we keep this promise this year?

I had a dream last night that I had a double chin so I went back to the gym this morning. LOL. Talk about motivation!!

Before and afters at the end of the video.
My results from the end of week #1 on the 1up Nutrition Transformation Challenge!

Week #1 Results - 1up Nutrition Transformation Challenge after Gastric Bypass Regain Hey! I'm Amber and I joined the 1up Nutrition Transformation Challenge. This video shows my weight loss results after the first week. There are before and af...

Stayed home safe and sober on this Saturday night because alcohol for me is a huge distraction and we're working on being focused and healthy!