Weights and Wine

Happy New Years Everyone!!

Well I’ve not really shared my success with using Noom. As of today I’m down 21 lbs. I am on my way to be back to 150 lbs by my 50 th birthday in August.
Honestly this program has worked for me where so many others failed.

If your interested in trying it, I would not suggest getting the extra programs. I’ve not changed what I eat but learned more about how I need to think of food and how my mental state clearly effected my weight gain.

Use this link to get a special offer when you sign up here: https://friends.noom.com/YUU1OE5BMzJIOmNm

I feel like I’m cheating but I’m not. Plant based burger and braised spinach. 8lbs down in 19 days on Noom. Smokey Mountain Brewery.

Quick easy workout this morning. Simply Fit Board with 2lb weights. Easy peasey.

Someone posted this in my morning miracle group, thought I’d share on my page.

Love this workout. Fluidity

I’m back. We all go though ups and downs. I constantly seek to be a better person. As this video states. I am the only one who can change my life and create the person I want to be. We all need support. So if you need motivation or a friend to support you, let’s do this. Private message me. I’m not selling anything I just know friendship and surrounding yourself with the right people and tools can get you where you want to be. Let’s see who we will be in 5 years by who we decide today that we will be. Our actions today create the person we will be in 5 years. Commit!

10 Minutes to Start Your Day Right! - MORNING MOTIVATION | Motivational Speech 2020 10 Minutes to Start Your Day Right! - MORNING MOTIVATION | Motivational Speech 2020 Speakers: Tony Robbins Grant Cardone Bob Proctor Robin Sharma Les Brown *...

We all live with some type of pain. Be it mental or physical or an emotional state. I’m learning that you can only try so much to be loved and go out of your way for others. But be kind compassionate and see all sides of everyone involved. If a relationship is not balanced all you can do is try, try again and again, try talking it out, then cry get it out of your system and shift your focus back on yourself. Be good to yourself, seek support and find ways to cope. Try being active, cuddle up with a loving pet, get counseling, meditation, call a friend. You are never alone. We all want to be loved, feel special. So to all my friends and family you are loved and special to me. Even those who look like they are happy and never show hurt on social media are facing Hardships. Be kind and love each other. If ever you need a friend always know you can reach out to me.

I’m back. I’ve quit my job. Well going part time to start working again on my health and well-being. I’ll be doing isagenix program.

Ordered 3 new books for self improvement and life coaching techniques. Thank you Mandi , for the recommendation of the author. Might have to start a book club with this series as well. There are 3 more I will need to get. Reading is my beauty treatment for my mind.

Find time for your health. Easy 15 min light cardio work out on you tube. Time for me to get my health back. Taking it back minute by minute.