Tamra Grandi- Health Coach

Facebook just informed me that it has been 723 days since my last post here- I suppose I should do something about that- not feeling that healthy myself so I need to, once again, get back on track.

I kind of disappeared for a bit- I have a long way to go and am walking a journey that I have walked before but feel ready this time. If I am going to be a successful health coach then I need to work on things myself as well. Who is ready to walk the journey with me?

Okay- so I have been a little "unmotivated" (that's not the right word but I can't think of it right now) these last couple of weeks. My heart and my head want to get out there and get running, exercising, etc. in. However, my body is not wanting to cooperate. I have slept through my alarm 3 times this week and on Wednesday I had a slight setback (but not major) at the ENT. So, I want to know your tips and tricks for getting yourself going when your body doesn't want to. Anything goes- from clean eating to exercise to just general life (and be forewarned I am thinking I might do a blog post about it but will give you credit for your answer) :)

And test #4 is officially done and passed! Within a few weeks I will be receiving my official certification! :)

worth four minutes of your time

Hungry For Change - Official Trailer Watch the entire film online for free! March 21-31, 2012. Register today at http://www.hungryforchange.tv. A Documentary Film About Creating Lasting Weight L...

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My Advice To Anyone Suffering From Adrenal Fatigue What are my qualifications to direct any of you to better health? I am a girl who suffers from adrenal insufficiency and I'm healing after a maze of wrong and right turns. I have worked with over 40

I'm contemplating some workshops I want to develop to eventually present. What are some topics that you are looking for or would be interested in? (and if it works out I could maybe eventually do these as a webinar type of workshop)

Tamra Grandi- Health Coach Health coaching that focuses on the whole person- taking the journey through life… One step at a time