San Diego Athlete Massage

Super excited to support the pro women on the WTA Tour here in San Diego with therapeutic bodywork. Weird it says Massuse. I think they meant to say Mass Use as in the amount of work to be done. 🤣 Met some great players today. Looking forward to tomorrow. 🎾

Hippocrates once proclaimed: “If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.” Well, centuries have passed but the Greek physician still has a point, writes Andrew McCarthy. Andrew discovered the power of taking strolls years ago when he traveled 500 miles across Spain on the Camino de Santiago, an ancient pilgrimage route. “Has anyone ever emerged from ambling through nature for an hour and regretted their improved state of being?” Not likely, Andrew says. Walking “not only nourishes the body but also soothes the mind while it burns off tension and makes our troubles recede into a more manageable perspective.” In other words, "Spring has sprung. Lace up." Read more: https://nyti.ms/3GrvmdM

So sorry for last minute cancel. Family emergency. I’m so sorry. Will post new date soon.

Come on down. Super casual stretch and roll. Come to ask your questions and learn new ways to keep your body feeling great!

El Cajon Mountain 10/1/2022
11.8 mi. 3,500’ elevation gain. Big day for me and Rocco🐾 It’s always a challenging and rewarding day up one of San Diego’s most challenging hikes.

Super hike in Palomar Mountains today with a great adventure friend. Was disappointed that we hiked all of the trails in Palomar State Park in about 8 miles. Wish it was bigger. Enjoy the tree covered trails, wild Turkey sightings and leaf/pine needle covered trails. Beautiful morning in the mountains. 10/2/2022

When we can stop and appreciate the beauty around us, gratitude for the simple things in life awakens within us. Where is your most special place on earth? Do you feel more connected to life when you’re in nature?

Inquiring minds want to know! What’s your preference or no preference?

I wish I was able to write such a beautiful article on how I see the stories in your bodies. I can see not only the tension, the shame, defensiveness, armor, tentativeness but also the beauty, radiance, love, strength, honesty and vulnerability inside. So many clues to who you are, where you’ve been and sometime who you’d like to be.

https://www.yogajournal.com/teach/teaching-methods/i-always-pause-and-look-at-students-feet-before-i-teach-yoga-heres-why/?utm_campaign&utm_content&utm_medium=organic-social&utm_source=Yoga+Journal-facebook&fbclid=IwAR24uQ_-94vuMVdHR9NcC7DhYVPLQwAd-RXsKbicaO1atSX5mZ2rOFkFnPI

I Always Pause and Look at Students' Feet Before I Teach Yoga. Here's Why A yoga teacher explains why she turns her gaze downward before the start of class—and it's not for the reasons you might think.

Beautiful birthday hike up Mt Tallac via Gilmore Lake. Best way to summit Tallac! My route down was not the best… lots of shale landslides, super steep edges/drop offs and the trail had a tendency to disappear and reappear among the rocks and shrubs. Would do out and back next time.

8/22/22 Maggie’s Peak