tryzia.lage

My fitness journey hasn’t been linear.

I’ve experienced different stages throughout the years feeling underweight, overweight, uncomfortable in my body, struggling with confidence, and learning how to truly take care of myself physically & mentally.

That’s why my coaching approach is built around REAL life.

No “one size fits” all plans.
No unrealistic expectations.
No extreme restrictions.

Every woman has different goals, schedules, lifestyles, and responsibilities. My goal is to help you create sustainable results while building confidence, strength, and healthier habits along the way ✨

Whether your goal is to:
• Lose fat
• Gain muscle
• Get leaner
• Build confidence
• Feel your best again

I’m here to help guide you through the process 🤍

Online coaching available. DM me to get started.

Set a goal for a sub-2 half marathon… and I did it🥹✨

13.1 miles, months of training, early mornings, and pushing past my limits. So proud of myself for proving that discipline and consistency really pay off. 💫

Sincerely, The Program 🖤

Bon appetite🖤