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The Paleo Life Building a better you

Paleo life has changed my life and I want to share with you how it can change yours. Email me with questions anytime. What is Paleo?

What is Paleo?

“Paleo” is short for Paleolithic, but the name is actually less important than the power of the overall approach. While the term “Paleo” has gained traction in the mainstream media and on bookstore shelves everywhere due to the improved health of those who follow the lifestyle, you could call it “Primal,” “Grain-Free,” “Real Food,” “Whole Food,” “Nutrient-Dense,” or “Ancestral.”

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Photos from The Paleo Life Building a better you's post

08/19/2017

Prepared in a cast iron skillet.. sweet potatoes, egg whites, bell pepper, onions, mushrooms, zucchini, asparagus, and kale. Lastly a little cheddar cheese optional!! There are plenty of cheese substitutes out there that are dairy free!!

04/21/2017

370 Free Paleo Recipes from Ultimate Paleo Guide

03/30/2017

https://ultimatepaleoguide.com/recipes/

370 Free Paleo Recipes from Ultimate Paleo Guide Over 370 paleo recipes designed to satisfy your appetite & stay healthy. Oh, and they're 100% paleo. Search by food, category, ingredient, or meal!

05/13/2016

Eating An Avocado A Day For Health & Weight Loss We all know that avocados are amazing for our health, and that a little bit of healthy fat is good for us. But did you know that eating an entire one of these creamy green fruits every day could significantly lower your cholesterol?

04/30/2016

Paleo Greens Powder We’ve packed the incredible benefits of some of nature’s most potent “super-greens” into our tasty paleo greens powder!

12/10/2015

Serve some new dishes when you have a get together...

10/18/2015

20 Classic Southern Dishes Made Without Meat or Dairy. What?! Many southern dishes get their comforting and filling appeal from the use of meat and dairy products. But even an animal product-ridden cuisine like Southern fare can be made over into delicious vegan counterparts. Here are 10 Classic Dishes Made Over, Vegan Style.

10/18/2015

Weighted V-ups with 30lbs with Stacy Cooper. Go for 4-5 set of 40-50 reps until your stomach ball the heck up. You're only going to make a difference with your body if you're actually working on it! Let's Roll EB30X

10/17/2015

10/03/2015

Who loves pizza Fridays!! I know most of us do... but that pain of bloating, gas, upset stomach, indigestion and acid reflex is not really worth it. If you could make your favorite pizza without the pain that tastes really good and it hits the spot like real pizza, would you do it? Sounds good doesn't it? Low calorie and tasty. I also want to mention gluten free wheatless crust with dairy free cheese.