Permanent make up by Greta Park

🐟 Whole fish recipe:

* 1/4 cup finely chopped parsley
* 2 tablespoons salted capers, rinsed and finely chopped
* 4 garlic cloves, minced
* 1 tablespoon avocado oil, plus more for rubbing
* 1 (3-pound) red snapper or any other fish you like, cleaned and scaled
* 1 sliced lemon

🐟Chop parsley, capers, and garlic. Combine with avocado oil and mix it all.
🐟Make 5 parallel 3-inch-long slashes on each side of snapper, slicing almost through to bone.
🐟Lightly season fish with salt and fill slashes with paste. Rub fish all over with avocado oil and add lemon slices inside the fish.

🧑‍🍳 To roast snapper, preheat oven to 425°F. Transfer fish to a heavy rimmed baking sheet so it stands upright. Roast fish for 30 minutes, until flesh just flakes. Transfer fish to a platter. Using 2 forks, lift fillets off bones and serve.

🫓 Cottage cheese bread with Parmesan cheese:

• Spread cottage cheese onto a parchment-lined baking sheet
• Top with Parmesan, and bake until golden around 25minutes.

Add your favorite green vegetables as a side dish and enjoy 😍

Happy Valentine’s Day everyone!❤️ Love isn’t only for couples. You can share it with your family, your friends, and your pets. Today we’re spelling LOVE and spreading it everywhere 🙏 Love you sis❤️

Šįryt atsikėliau, pažiūrėjau į veidrodį ir… vėl ta pati raukšlė 😅
Tai vakar prieš miegą nusprendžiau pabandyti silikoninį pleistrą ant tos vietos.
Ryte nusiėmiau ir, tiesą sakant, likau maloniai nustebinta 👀
Ne stebuklas, bet kaip paprastas triukas nuo „miego raukšlių“ – man patiko 😍 Verta pabandyt!👌🏼

Glowing Skin Smoothie ✨
Feed your skin from the inside out 🌿

We need:
🍃 Fresh Aloe Vera Gel
(or buy in the store pure inner leave gel)
🍌 Banana
🥥 Coconut water
🌊 Sea Moss Gel
( If you want to make it at home, there is recipe
in my Instagram page just scroll down🥰)
🍓 Frozen raspberries

Blend until smooth and enjoy daily for hydration, minerals, and antioxidants that support clear, radiant skin ✨

Why these ingredients?🤔

Aloe Vera + Coconut water = deep hydration
Sea Moss = mineral boost
Banana = smooth texture + nutrients
Raspberries = antioxidants for skin protection

🇱🇹Korean Make up on Lithuanian girl🇰🇷 Let me know what’s your thoughts about my final results😅😍 Don’t judge too hard, my first time!😅🙏

Everyone talks about Korean skincare, right?
Well, the real secret actually starts in the kitchen.
Korean food is packed with ingredients that make your skin glow from the inside out.
First - fermented foods like kimchi. They’re full of probiotics that balance your gut, and when your gut is happy, your skin shows it.
Then there’s seaw**d and fish - both rich in omega-3s, which keep your skin hydrated and plump.
Koreans also eat tons of veggies, garlic, and green tea, loaded with antioxidants that fight aging and protect your skin from stress.
It’s all about balance, hydration, and natural nutrients.

💡 Make sure you taking care of your skin not just from outside but also from inside!💁🏻‍♀️😍

🇰🇷Korean style Sea W**d cold salad🇱🇹

🌱You will need:
🥢1 ounce (30 grams) dried seaw**d
🥢¼ cup soy sauce
🥢¼ cup white distilled vinegar
🥢2 tablespoons honey (or sugar)
🥢1 ounce onion (30 grams), sliced thinly
🥢2 garlic cloves, minced
🥢1 tablespoon toasted sesame seeds.

😍Let’s start!
1. Soak the sea w**d in cold water 30 minutes to 1 hour until it fully expands.
2. Bring a large pot of water to a boil. Add some salt and blanch the seaw**d for 30 seconds, stirring occasionally.
3.Strain and rinse in cold running water until the sea w**d is nice and cold.
4. Cut it into bite size pieces.
5. Combine garlic, onion, soy sauce, vinegar, and honey in a bowl. Add sea w**d and mix well.
6. Let Sea w**d chill for few hours in the fridge.
7. When serving add some sesame seeds.

🌾 It takes soo good with fresh rice! 😍🍚
Store it in an airtight container in the fridge, for up to 1 week.
Enjoy!😍

**dsalad

Let’s decode Madison Reed Frizz Away Shampoo 🧴
If you use it - watch the video, or if you know somebody who is using it - share this Reel!💡 What next shampoo should I decode??😍

😅Dont think that aging its about genetics 🧬 because 70% its your lifestyle 🤷🏻‍♀️
💡How you can take control to age better:💡

1. Nutrition - Feed Your Cells. Focus on whole, colorful foods (antioxidants in berries, leafy greens, olive oil, nuts).
Limit sugar and processed foods—they accelerate cell damage
Include omega-3s (salmon, flaxseed) to support your skin and brain. 🥑🥦🥬

2. Movement - Keep Everything Flowing Exercise improves circulation, boosts collagen, and activates longevity genes.🏋️🏃🏽‍♀️

3. Sleep. Deep sleep is when your body repairs tissues and balances hormones like cortisol and melatonin. Go to bed before 11pm.🛌
Keep a consistent bedtime and limit screens before bed. 😴

4. Hydration & Skin Health. Dehydrated cells and skin speed up aging Drink plenty of water, and support hydration through fruits and vegetables.💦

5. Stress Management - Protect Your Hormones Why: Chronic stress elevates cortisol, which breaks down collagen Practice mindfulness, journaling, or breathwork daily.
Surround yourself with supportive relationships😍