Rachael Nance LE, LMT

BOGO 1/5 off today! 🎄🎄🎄

September is Self-Care Awareness Month, so I’m offering one-hour massages at 40% off my regular $85 rate (just $51) for the next two weeks. I’d love to help you take some time for yourself …let me know if you’d like to book! ☀️🫶

I have some Rare Saturday openings 🫶 Dm to schedule

Summer’s better when your body feels good.
Therapeutic massage helps with muscle soreness, tightness, and recovery, so you can stay active without the pain. ☀️🙂 DM to book or go to vagaro.com/theouterpractice

Summer workouts are no joke, especially when you go from “I should move more” to sore hamstrings and a stiff back overnight.

Whether you’re lifting, hiking, biking, or chasing a personal best, therapeutic massage can help you:

✅ Recover faster
✅ Reduce delayed-onset muscle soreness (DOMS)
✅ Improve flexibility and joint mobility
✅ Prevent overuse injuries before they derail your momentum

Sports massage isn’t just about pressure…it’s about precision. I target specific muscles and fascia based on your activity so your body performs and recovers smarter.

Your training is only as strong as your recovery. Let’s make sure you bounce back better than ever.

📅 Book your summer recovery session now—your body’s earned it.

Send a message to learn more

Adrenal fatigue? Wired but tired? That constant edge you’re living on isn’t “just life”—it’s your nervous system stuck in high alert.
Massage isn’t just for sore muscles. It helps calm the sympathetic nervous system (your stress response) and activates the parasympathetic nervous system (rest, digest, and repair).
You don’t need to earn rest. You just need to schedule it. ☀️

Life doesn’t have a pause button.
But your body does.

I offer massage therapy that helps busy women stop, breathe, and feel like themselves again.

Calm isn’t selfish. It’s medicine.

Come take a deep breath with me. You’re overdue. ☀️🫶

☀️ Beach Body Recovery Massage – $20 Off! 🏖️

Boating, hiking, yard work… or just trying to survive summer heat? Your muscles deserve a break too!

Treat yourself to a customized recovery massage and get $20 OFF now through the Fourth of July!

Because sunburns fade, but sore backs don’t. 😉
DM to book!

Massage therapy is more than relaxation—it’s a powerful tool for pain management, stress reduction, and overall wellness.
Whether you’re recovering from an injury or managing daily tension, each session is tailored to meet your needs with care and precision.
📅 Now accepting appointments – contact to schedule.