Outer Practice Massage Therapy

Massage therapy is more than a luxury, it’s part of a complete wellness plan. Regular massage can help calm your nervous system, taking you out of the “fight or flight” mode, allowing your body to finally do what it needs to:
Rest deeply
Recover faster
Sleep better
Reduce pain and tension
Restore balance

Think of massage therapy as maintenance for your mind and body, not just a treat for when things hurt.

We can help you on your journey to health and wellness, with each session tailored to your outcome goals. schedule today at:
www.vagaro.com/theouterpractice

With the water main break affecting so many local businesses today, we just wanted to let everyone know that Outer Practice Massage Therapy is still open and operating normally since our building runs on well water.

We’re thinking of all the local businesses navigating the disruption today and hoping repairs happen quickly for everyone affected. 🤍

It’s Mother’s day week!
Prenatal massage therapy can help reduce low back pain, hip discomfort, swelling, and stress during pregnancy while improving relaxation and sleep. Research suggests that lowering stress and tension during pregnancy may support calmer babies and a more positive labor experience. Regular prenatal massage can also help moms feel more comfortable, connected, and supported throughout the physical changes of pregnancy.

Pregnancy and labor massage Massage therapy has been demonstrated to be effective during pregnancy. Women who received massage therapy reported decreased depression, anxiety, and leg and back pain. Cortisol levels decreased and, in turn, excessive fetal activity decreased, and ...

Happy Wednesday!

If your shoulders have been living near your ears….this is your sign

❤️😍

PSA from Outer Practice Massage Therapy!
Due to cold weather conditions, everybody should just stay inside and relax… with a massage…. from one of your favorite local Massage Therapists 🤌🏝️

Valentines Day Special for the month of February ❤️❤️ all gift certificates come with complementary “Lovable” Aromatherapy. This essential oil combination has sandalwood and citrus.