Nwwellnesscoaching

Dispel the myths around menopause and learn tools to thrive.

Ibis at the pool? For me this was an unusual occurrence. To the bird, in Florida, an opportunity to drink and cool off. Others at the pool barely gave it a glance. If something in your life feels big and overwhelming, try thinking about it from a different perspective. Maybe it is an opportunity to learn something new or grow in a new way. Maybe it is a reminder to rest in a cool spot for a while.
perspective

Just took a minute to marvel at someone’s creativity in the middle of Tampa’s airport. I just had to smile. How many things do we walk by without pausing and appreciating? Find something to wonder at today. Breathe it in and be grateful.

Come join us at the Lake Oswego Adult Community Center on Monday

Come see for yourself in person April 30, 2-4p . Rsvp .wellnesscoaching

This is what I am up to. So excited to share ways to create joy and balance in your life.

I wanted to ride a camel because, well, for a new experience, do something out of the ordinary, something exotic. I was at the mercy of this big animal and its owner. I gripped tightly to the horn of the saddle as Alibaba, my camel, stood and ambled down the path. I prayed it would not go rogue and take off down a hill or spit at or bite another camel. I watched others who were seemingly more relaxed on their rides and tried to breathe and feel the cadence of the gait. I let go of my tight grip by the end of the ride and sent appreciation to Alibaba and felt gratitude for the views and experience- a much better place to be. How often do we resist new experiences and potentially miss out on a chance to feel and see something spectacular. Give something new a try even if you feel a little anxious or uncertain. From this place we can grow, break through the familiar, and expand.

I am awed by the grandeur of the Giza pyramids that were constructed 4500 BC without computers, cranes, equipment, or tools other than Bronze. So much is still shrouded in mystery. A reminder to appreciate what we know and acknowledge what we don’t, and to be grateful for the opportunities to explore and be humbled.

A Christmas that hasn’t happened yet. On the 26th out tree is still full and presents unopened what?? Oregon ice storm canceled flights so family wouldn’t arrive in time then power outage for 15 hours on top of an unexpected health issue that has forced me to lay face down for 2 weeks. A lesson in flexibility and resilience. The storm has passed, heat restored, and family to arrive tomorrow. We are all going with the flow with lots to be grateful for

NW wellness coaching on Instagram: "Sensitive plant. Feel bad for the bug that gets caught in the leaves. How have you adapted to survive? Habits or thoughts worth keeping??? Or time for a change? #change #mindsetshift #adaptation #changenow... NW wellness coaching shared a post on Instagram: "Sensitive plant. Feel bad for the bug that gets caught in the leaves. How have you adapted to survive? Habits or thoughts worth keeping??? Or time for a change? ". Follow their account to see 65 p...

I am so appreciative of artists who can express so much on paper since this is a talent I do not have. Reflect on the movement in this piece, the colors, the emotion . Imagine the voice coming from the singer. Allow art to give your mind a break from the chatter, constant activity, and judgments. Thank you to Brandon for sharing your work. .randon.draws