Living Healthy With Us

Struggling to lose weight? Try changing up your diet and make sure you are getting the proper nutrients. It may not be wise to listen to the so called "gurus" on line. They may be selling expensive diet plans that have not worked for years.

Two Questions to ask yourself:
What’s your workout personality?
How Much Do You Know About High Blood Pressure (Hypertension)?
As we progress down the biological trail of age, we really need to know the answers to these and other questions. Contact me for some thoughts and answers.

Genetically modified foods, genetically engineered foods, or bioengineered foods are foods produced from organisms that have had changes introduced into their DNA using the methods of genetic engineering.

There are ongoing public concerns related to food safety, regulation, labelling, environmental impact, research methods, and the fact that some GMO seeds, along with all new plant varieties, are subject to plant breeders' rights owned by corporations.

Your Question: Should I spend an extra 49 cents to give my granddaughter a pesticide free, GMO free, Organic tomato safe from Toxic Poisons?

Healthy living" to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental "healthy living."

We are a valuable and integral part of your healthcare community. We listen to our members, provide tools and resources to assist in the delivery of healthcare, promote open and transparent communication with health plan partners in support of our members, and are flexible to meet the needs of our community in the ever changing world of healthcare.

Water quality describes the condition of the water, including chemical, physical, and biological characteristics, usually with respect to its suitability for a particular purpose such as drinking or swimming. In today's world things change daily. Have you had the water quality tested in your home lately??? 503-313-6977

Convenience is the Hobgoblin of Poor Health
Even with increasing chronic illnesses and diseases, we continue to feed our minds, bodies and souls with damaging products. Convenience is often the culprit since these products are prominent on the shelves of our supermarkets. Should we be putting our trust in national chains and local markets for our food and beverages?

WEIGHT CONTROL IS IMPORTANT FOR A HEALTHY LIFE
If we are what we eat, why do we eat processed foods, fast foods, junk foods, and any other foods that deliver virtually no nutritional value?

Chemicals in the plastic bottles themselves can seep out if bottles are exposed to heat or sit around for a long time. These chemicals will leech into the water you’re drinking. Some of these chemicals are possible endocrine disruptors. No one knows for sure what all the possible health outcomes are, but do you really want your body to undergo that experiment?

What foods can we trust? When food corporations now infuse synthetic substitutes, GMOs, chemical additives, unnatural binders and fillers, colorings, preservatives and pesticides into their product lines to increase their bottom line.
Plant-based protein powders are a much better alternative to traditional whey or soy protein, due to common food sensitivities. This outrageous illustration of corporate greed is killing Americans.

Are you living HEALTHY? It is important to look at your personal health, discuss it with your P*P (primary care physician) and create a plan. Only with a plan can you measure your progress.