KetoOver50

I have not posted on this page in so long. I have so much content to share.

Stay tuned because you liked this page because , I bet, you are on a journey and curious. You’ve heard about Keto lifestyle and you want to know more.

Let me know if you have any questions or anything I can research for you.

Let’s get healthier together, in a community and have a lot of fun along the way.

What exogenous ketones have done to power me. KetoOver50 Happy Human Initiative

I decided to drink my ketones as a shot in about 8 oz of water instead of 16 oz of water and it has made all the difference! Wow.

Terriawesome.pruvitnow.com

I cannot wait to get together again for Keto Lifestyle parties. Drinking ketones has been the easiest way to stay in ketosis.

So any of you take Melatonin? I was listening to a podcast yesterday and bought some last night to try. I don’t have a problem falling asleep or getting enough sleep but I am going to see about this biohack I heard about. I’ll let ya know. Keto Curious KetoBeauty

Ketogenic diet helps tame flu virus!!! What???? Study dated November 15, 2019 from Yale University:
A high fat low-carb diet like the KETO regimen has its fans BUT INFLUENZA is NOT one of them. Mice fed a ketogenic diet were better able to combat the flu virus than mice fed food high in carbohydrates, according to a new study!

The studies are coming out! KETO is not a fad. It’s real people. Get into Ketosis faster than the diet alone and be healthier this winter and for the rest of your life. Ask me how!

Sickness is a choice, choose healthy!! My sister called me this morning and said they were talking about this on the radio this morning so I looked it up.

Read for yourself. Ask me how.

www.sciencedaily.com look for the study.

ScienceDaily: Your source for the latest research news Breaking science news and articles on global warming, extrasolar planets, stem cells, bird flu, autism, nanotechnology, dinosaurs, evolution -- the latest discoveries in astronomy, anthropology, biology, chemistry, climate & environment, computers, engineering, health & medicine, math, physics, psyc...

What do you do to keep your body in optimal performance mode?

No Filters needed!

I woke up like this! Had to take a selfie. I practice gratitude every day. In fact, many times a day. I am grateful to have woken up looking and feeling better than I did when I went to sleep!

Keeping my body in optimal performance mode is important to me. Getting plenty of restful sleep, eating right for my body, choosing the best quality supplements and laughing a lot. These are a few of the things I do.