Elysium Sports Massage LLC

Who doesn’t need more self care Sundays? 💆‍♀️ 🍃 Come visit and meet some of our incredible practitioners February 19th 💕 More details here —->>> https://p.bttr.to/3Ze6cr2. ………………………………………………..

Happy Wellness Wednesday! What are some things you like to do to remind yourself to smile, breathe deep and relax? If you aren’t sure, here’s a quick list of things you can do in 5-10 minutes to boost your mood and calm your system throughout the day.
1. Look at pictures from a fun experience, or something you thought was just too beautiful not to stop and capture. This is one of my favorites to bring me back to my sense of adventure and playfulness. 🌄🌅 2. Do some breathing exercises for 5 minutes while you’re stressing in traffic, or stuck at your desk. 🧘 🧘‍♂️ 3. Go for a short walk if you have been sitting for an extended amount of time. 🚶‍♀️🚶‍♂️4. Stand up and stretch in your doorway, or stretch in your chair if you are limited on space. 🙆‍♀️🙆‍♂️ 5. Write a short gratitude list of three to five things you are sincerely grateful for just to remind your yourself what is going good in your life even if your day is hectic. 😎 If you really let yourself sink into any of these, or all of them, they help to calm and regulate your nervous system reducing anxiety, cortisol level, and agitation. Hope they help!

Book an appointment today to find out firsthand 🏃‍♀️🏋️‍♀️ 🚴‍♂️ 🙃

Thank you all who have ridden out the January covid & childcare wave with me. I am now scheduling Feb appointments with new hours - Tues. Wed. Thurs. 8am -5pm. I will be looking to add weekends back as soon as possible, and will let everyone know the minute this becomes possible.