Estara Health & Wellness

Estara offers opportunities to experience the Beauty of “Indigenous Medicine” integrated with mo

Estara Health and Wellness, founded by Sofia Chavez-Frederick of Spanish and Native American roots is founded on the ancient principles and practices of these two cultures. Estara strives to educate the public on the connection of physical and emotional disease with the health of the body, mind and spirit. Through the use of ancient healing traditions - we teach classes and do Community Outreach P  ...