Health and Beauty

💧 কিডনি স্টোন প্রতিরোধ করবেন কীভাবে?


কিডনি স্টোন (পাথর) খুবই যন্ত্রণাদায়ক একটি সমস্যা। তবে কিছু সহজ অভ্যাসে আপনি এটি প্রতিরোধ করতে পারেন👇

✅ প্রতিদিন পর্যাপ্ত পানি পান করুন (২-৩ লিটার)
✅ লবণ কম খান
✅ বেশি তেল-চর্বিযুক্ত খাবার এড়িয়ে চলুন
✅ লেবু/কমলার মতো সিট্রাস ফল খান
✅ নিয়মিত ব্যায়াম করুন

⚠️ শরীরে পানি কম থাকলেই স্টোন হওয়ার ঝুঁকি বাড়ে!

📌 সুস্থ থাকতে আজ থেকেই অভ্যাসগুলো শুরু করুন।

Get A Natural Face Lift With Simple Yoga Poses
Ever wonder why some women have firm, smooth skin no matter season it is? Ask them and you’ll likely learn they do yoga. Yep, yoga! Doing inverted yoga poses will boost oxygen-rich blood circulation to your head which will help give your face some extra lift and vitality.

Yoga also helps you relax, can elevate your mood, and help balance your hormones which can lead to firmer, smoother looking skin.

The “downward dog” yoga pose is both simple and easy to do by getting on the floor on your hands and knees and then straightening your legs. Even rather simple yoga poses like bending down and touching your toes can work miracles on your face. Stay in one of these positions as long as you feel comfortable, for about 1 to 5 minutes.

Want a few more poses? Here are 14 yoga poses you can do for glowing skin.

If you have physical limitations such as injuries or back pain, check with your healthcare provider for ways you can modify these poses to better suit your needs.

Exfoliate your skin

Dead skin cells equal dull skin tone. And by not getting rid of them, you’re sabotaging the hydrating effects of body cleansers and moisturizers as they try to “battle through” the buildup barrier. Use a body scrub about twice a week. Alternatively, try daily dry-body brushing before showering.

Using a brush or loofah mitt, buff your skin in circular motions (don’t scrub too hard), starting with the soles of your feet, then working upward on legs, front and back. Pay special attention to backs of the thighs, upper arms and hips. Of course, in the shower, you can use a nylon puff or sea sponge with your favourite body cleanser for a more gentle slough.